Name: Cassandra Veldtman Age: 21 Height: 1,61 m Occupation: Personal Trainer at Buc Fitness Club Arms: What are your 3 best go to bicep exercises? Little secret – I hate training arms, its my worst muscle group to train. I just get really bored (laughs). DB hammer curls BB curls Alternating DB curls What are your 3 […]
Name: Cassandra Veldtman Age: 21 Height: 1,61 m Competition weight: To be honest I didn’t weigh myself during my last comp and you are probably thinking that’s so strange but I sent progress pictures to my coach and he adjusted my diet plan where necessary. It was a very balanced competition prep and it was […]
Be motivated with some of these incredible and motivational Instagram posts from around the web! Janine Nina Botes A post shared by Janine Nina Botes (@nina_botes_fit) on Oct 1, 2017 at 7:27am PDT A post shared by Janine Nina Botes (@nina_botes_fit) on Sep 15, 2017 at 3:29am PDT Paul Hector Abrahams A post […]
Check out our 10th edition of some of the most motivational female athletes in South Africa! Cara-Lisa A post shared by YOGA ♡ TRAVEL ♡ HEALTH FOODS (@caralishious) on Sep 11, 2017 at 11:59am PDT steph delatour A post shared by IFBB Bikini Athlete (@steph_delatour) on Sep 21, 2017 at 11:25pm PDT […]
Name: Leandre Van Zyl Age: 23 Height: 1,85 m Current weight: 92 kg Arms What are your 3 best go to bicep exercises? Concentration curls 7’s Ez Bar Curls Wide grip barbell curls Do you prefer to go very heavy when training triceps and What are some of your favourite triceps exercises? I believe in form over […]
Name: Leandre Van Zyl Age: 23 Height: 1,85 m Competition weight: 87 kg Current weight: 92 kg Current city: Pretoria, South Africa Occupation: Candidate Attorney How long have you been training for bodybuilding and what made you get started in it? I am relatively new in the sport, I only started competing in September 2016. I […]
Check out our 8th edition of some of the most motivational and built male athletes in South Africa! Khulekani Sibiya A post shared by Khulekani Sibiya (@kksibiya) on Sep 8, 2017 at 12:22am PDT dev corke A post shared by The Vanilla Gorilla (@devcorke) on Aug 10, 2017 at 12:26am PDT Matt […]
Name: Wesley Robertson Age: 31 Height: 1,75 m Competition weight: 82 Kgs Current weight: 87 Kgs Current city: Gauteng, South Africa Occupation: Sales How long have you been training for bodybuilding and what made you get started in it? I have been training since matric. I was tired of being the skinniest guy around, but […]
Name: Roxy Amas Age: 29 Height: 1.59 m Back Favourite exercises to target the back for width? Lat pull downs or Full Range-Of-Motion Lat Pull down. Favourite exercises to target the back for thickness and muscle? Pull ups, T Bar rows, rope to face. What are your top tips when training your back? Focus […]
Name: Roxy Amas Age: 29 Height: 1.59 m Competition weight: 52 Kgs Current weight: 53 Kgs Current city: Durban, South Africa Occupation: Procurement Officer What made you get started with training? Has it always been a part of your life? I’ve always tried to stay fit, I played girls soccer for a bit a few […]
