Quick stats Name: Nkululeko Makhaya Age: 29 Height: 1.73 m Current weight: 83 Kg Current city: Johannesburg, South Africa Occupation: Consultant at Barclays Africa Group Limited: Wealth and Investment Management How long have you been training in calisthenics and how did you get started in it? I started training calisthenics back in 2011. I remember […]
Quick Stats Name: Natasha Martens Age: 24 Height: 1,78 m Competition weight: 54 Kgs (last comp) Current weight: 55 Kgs Current City: Durban, South Africa Have you always lived a fit lifestyle? How did you get started? I’ve always lived an active lifestyle. I did a lot of sport in high school. My matric year […]
Quick Stats Name: Amy J Fox Age: 25 Height: 1.68 m Competition weight: 56 Kgs Current weight: 59 Kgs Current city: Dubai, UAE Occupation: Personal Trainer, CrossFit Level 1 Coach, Vinyasa Yoga Instructor, Health & Skincare Therapist Have you always lived a fit lifestyle? How did you get started? I was very lucky to be […]
What are your 3 best go to Quad/thigh exercises? Leg press Squats Lunges What are your 3 best go to Hamstring/Glute exercises? Stiff leg deadlifts Hyperextensions Sumo squats Which is the most overrated leg exercise in your opinion? None. You need them all to work the different muscles that make up the leg. And the […]
Check out the 1st Edition here! Check out the 3rd Edition here! 1. andrew hudson Follow him: bulkhudson 2. jesse pretorius Follow him: Jesse Pretorius 3. Sibusiso Kotelo Follow him: Sibusiso Kotelo 4. johnny lucas Follow him: Johnny Lucas 5. Muzi Maluleke Follow him: Muzi Maluleke 6. daniel wessels Follow him: Daniel Wessels 7. louis bessinger Follow him: Louis Bessinger 8. […]
Quick Stats Name: Arnold Vosloo Age: 23 Height: 1,87 m Competition weight: 100 kg Current weight: 110 kg Current city: Johannesburg, South Africa Occupation: Student Chill out and Listen while your read.. How did you get started? I started weight training for rugby at first. I have been training for fitness seriously for just over 2 years now. How did you get […]
What are your 3 best go to Quad/thigh exercises? Leg extensions Squats Reverse hack squats What are your 3 best go to Hamstring/Glute exercises? Stiffleg Deadlifts Lying leg curls Single Leg Standing Hamstring Curls Which is the most overrated leg exercise in your opinion? Smith Machine Squats as it limits your range of motion compared […]
Name: Nicolene Booysen Age: 31 Height: 161 cm Competition weight: 52 Kg Current weight: 53 Kg Current city: Cape Town, South Africa Occupation: 5th year medical student How did you get started with training? Has it always been part of your life? I was always active as a teenager. At school, I played netball and […]
It was a sad weekend as bodybuilding lost a truly inspirational and great athlete, Clifford Shabangu to a tragic car accident. He will sorely be missed by many, all you have to do is look at his Facebook wall to see all the comments and posts to see how many people he touched and inspired. […]
1. ashleigh frost Follow her: Ashleigh Frost 2. marcelle collison Follow her: Marcelle Collison 3. jody calitz Follow her: Jody Calitz WBFF Pro 4. angie snyman Follow her: WBFF PRO Angie Snyman 5. lara bester Follow her: Lara Ann Bester 6. lairen terblanche Follow her: Lairen Terblanche WbffPro 7. bianca booth Follow her: Bianca Booth 8. rualize van rensburg Follow her: Rualize WBFF […]
