Tag: protein

Plant Based And Thriving By Beyond The Bikini, Melissa Kannigan

We all have to admit that before veganism went mainstream, the perception that those who are vegan, were not the ideals of what health had been perceived to us. Fast forward to 2019, and what is said to be the “Year of the Vegan”, stereotypes are being crushed and masculinity re-defined by science and the […]

Falling Prey To Marketing | Pronutro Adverts

In todays media driven world, there are so many different products and millions of adverts and marketing campaigns at play in front of us. With all this information it’s hard to cipher through all the nonsense and find out the truth or the right products and information. Thus, it is so important to do your […]

6 Tips To Start Building Muscle

In this day and age, everyone is looking for a quick and convenient way to do things. Unfortunately there is no secret weapon you can pull out to become super muscly and lean, if there was, i’m pretty sure everyone would be using it to look good. So with that being said, here are a few pointers […]

What and When To Eat | Is Meal Timing That Important?

Many people have a relatively good idea of which foods are healthy and which are not, or at least what foods are healthier than others.  But what most people are not aware of is the particulars of timing what you eat.  What I am talking about is, eating certain things at certain times. By manipulating […]

Biogen ISO Whey Protein Review

Today I will be focusing on and reviewing the brand Biogen, ISO whey protein.  You can check out more of their supplement range here, www.biogen.co.za Let’s just have a look at exactly what we want a whey protein shake for and when should we be using it?  A whey protein shake, primarily, is there for […]

What Defines a Calorie?

The word calorie is so widely used in today’s media, especially when it comes to losing weight and cutting down on food.  “You should eat low calorie foods,” “Reduce your calories,”  “I burnt X amount of calories just riding the bike.”  These are some of the statements you can hear all over the place, from commercials to everyday […]

Evox 100% Whey Protein Review

Today I will be focusing on and reviewing the brand Evox, 100% Whey protein. Here’s a bit of general information on whey protein.  Whey protein is extracted from milk.  Milk is made up of whey protein and casein protein and generally whey protein digests much quicker than casein.  So to recap from my first post, […]

The Secret Ingredient

I hope you didn’t open this article hoping to find some SECRET on how to lose weight or gain pounds of muscle quickly and easily.  Unfortunately there is no secret or magic pill which you can just take without putting in the time and effort required. I recently read an article from Joel Marion’s website, […]