This is the first of the Fit & Flex Fridays (FFF)! posts, where I will just highlight one of my workouts I did during the week, for anyone to give a try or modify for themselves. After switching to only calisthenics training for quite some time I decided to include some weights back in, to increase overall strength […]
quick stats Name: Kirsten Allnutt Age: 24 Height: 1.71 m Competition weight: 63 kg Current weight: 68 kg Current city: Durban, South Africa Occupation: (Well this is a funny thing to answer- I am by qualification a journalist, but I literally recently quit my job as a rep so lets leave this one blank haha) […]
“At the end of the day it’s how you feel about yourself and if you like/love yourself or not. THAT’S THE ONLY THING THAT MATTERS!” “I feel most women avoid this exercise (bench press) because they think your boobs will turn into muscle? This has to be one of the biggest myths in bodybuilding […]
Under Armour’s advert with the USA women’s gymnastics team is one advert that you have to see. An extremely motivation and inspiring video to say the least with a powerful message. RULE YOURSELF: You May Also Like:
What are your 3 best go to Quad/thigh exercises? Sumo Squats Reverse Hack Squats Jump squats What are your 3 best go to Hamstring/Glute exercises? Cable Kickbacks Ski jumps Dumbbell stiff-leg deadlifts Do you utilize much isolation leg exercises or mostly compound exercises? I definitely use both compound and isolation exercises. What are your top […]
Quick stats Name: Marja Chow Height: 5’3 Competition weight: 112 lbs Current weight: 116 lbs Current city: Vancouver, BC, Canada Occupation: Personal Trainer, Holistic Nutritionist, Yoga Instructor Name: Shana Marlayna Chow Height: 5’6 Competition weight: 123 lbs Current weight: 127 lbs Current city: Vancouver, BC, Canada Occupation: Actress, Model, Personal Trainer & Writer Have you […]
Oksana Grishina continues to amaze audiences with her spectacular performances and physical strength! Imagine having to perform this after dieting down and with such low body fat! Immense respect to her. Check out her latest routine at the Arnold Classic. Oksana Grishina vs. Michael Jackson
Quick STATS Name: Shweta Sanjay Sakharkar Age: 24 Height: 5’4 Competition weight: 49-50 kgs Current weight: 58 kgs Current city: Mumbai, India Occupation: Sponsored athlete with EVOLUTION SPORTS NUTRITION and marketing executive with the same. Tell us a bit about your life growing up: Born and brought up in Mumbai, my mom is herself a […]
This years Mr Olympia should be an exciting one, with a lot of up and comers and new faces, as well as some regulars and the return (hopefully) of Kai Greene. Will Phil Heath score his sixth title (Could be interesting to see what T shirt he will come up with then :p ) or […]
Kai Greene recently won the Arnold Classic 2016 after missing the Mr Olympia last year. He looked to be in impeccable shape and displays his physique with great style and grace in his posing routine below. Kai Greene Arnold Classic 2016 Posing Routine: While that routine was good, it still doesn’t beat one of the […]
