The Fit & Flex Fridays (FFF) posts highlight one of my workouts I did during the week, for anyone to give a try or modify for themselves. After switching to only calisthenics training for quite some time I decided to include some weights back in, to increase overall strength and to get back into the bodybuilding feel of […]
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If you are interested in calisthenics training and bodyweight exercises, the handstand is a great exercise/hold to master and begin with. From there you can build on to it and do more advanced exciting things like the handstand push up, various yoga poses and planches. It is a great way to build strength in your […]
A very motivating video that will make you want to get up and train immediately! Athletes spend more than 40 hours a week training for the Olympics. Here’s a look at a few athletes striving to make the US Olympic Team this year, plus some insight into what makes it worth it.
This is the first of the Fit & Flex Fridays (FFF)! posts, where I will just highlight one of my workouts I did during the week, for anyone to give a try or modify for themselves. After switching to only calisthenics training for quite some time I decided to include some weights back in, to increase overall strength […]
quick stats Name: Kirsten Allnutt Age: 24 Height: 1.71 m Competition weight: 63 kg Current weight: 68 kg Current city: Durban, South Africa Occupation: (Well this is a funny thing to answer- I am by qualification a journalist, but I literally recently quit my job as a rep so lets leave this one blank haha) […]
“At the end of the day it’s how you feel about yourself and if you like/love yourself or not. THAT’S THE ONLY THING THAT MATTERS!” “I feel most women avoid this exercise (bench press) because they think your boobs will turn into muscle? This has to be one of the biggest myths in bodybuilding […]
Under Armour’s advert with the USA women’s gymnastics team is one advert that you have to see. An extremely motivation and inspiring video to say the least with a powerful message. RULE YOURSELF: You May Also Like:
Social media has become part of life nowadays, to some people it is as much as part of their everyday life as REAL life and it can be hard to sometimes differentiate the two. Social media has many great aspects, such as keeping in touch with friends and family, a source of motivation and encouragement, […]
What are your 3 best go to Quad/thigh exercises? Sumo Squats Reverse Hack Squats Jump squats What are your 3 best go to Hamstring/Glute exercises? Cable Kickbacks Ski jumps Dumbbell stiff-leg deadlifts Do you utilize much isolation leg exercises or mostly compound exercises? I definitely use both compound and isolation exercises. What are your top […]
