There are two kinds of people in the world; those who like to workout, and those who don’t! The thing is, in this day and age it’s getting harder and harder to deny the fact that staying fit is a necessity. Not only that, but it is becoming more accessible and much more versatile in […]
Jesse Pretorius has been hard at work doing a whole lot of interviews with some incredible people in the industry on his podcast and youtube channel. In the 2 episodes below he chats to John Lucas all about his appearances in India and his relationship with the wonderful country and more, as well as a […]
Name: Jenna Brust Current city: Johannesburg, South Africa Occupation: Online fitness coach What made you get started with training and living a more healthy lifestyle? I’ve been active since a young age. I like feeling good and healthy as well as eating clean, so I adopted these healthy habits to stay feeling good […]
If you are a martial arts fan you must have watched the epic movie starring Rain called Ninja Assassin. Something I didn’t know, was that Rain had to go through a whole lot of training in order to do the martial arts scenes and learn the fight choreography. I always thought he was a trained […]
If you’re tired of having an unhealthy lifestyle and wish to be more active and start exercising, you should consider hiring a personal trainer. Working out can be intimidating, especially to newbies. It requires determination and a lot of effort to reach your goals. In the beginning you may not have a clear vision or […]
In the United States alone, the cycling industry grew an unprecedented 75% in the first quarter of 2020. All over the world a similar thing is occurring, with a growing number of commuters switching to pedal power amid a transportation shortage. Besides transportation however, people are also taking up cycling for fitness. It’s no mystery […]
There are several reasons why people intend to lose weight. Some need to because of underlying medical conditions, while others do so to become more aesthetically pleasing. Regardless of the reason why you want to lose weight, the important thing is that you achieve the target that you have set for yourself. This entails the […]
When you’re ready to get back into shape or looking for a new workout routine, it can be challenging to find something that you enjoy and that you can stick with long term. It’s always easy to start, but the follow-through can be tricky. However, the key is to make a plan and stick with […]
It has been a difficult period for most of us. The pandemic has limited the movement of not only people but economies too. Generally, activity levels have been at an all-time low. Many people are working from home or even doing nothing at all. Ultimately, fitness levels have dropped. With lots of people at home, […]
Most of us may have seen boxers train through television, online streams, or in real life. The speed bag is one of the most important workout equipment boxers have for their training. While using a speed bag may look easy when you watch boxers do their thing, it can be challenging to start with speed […]
