Wayde Van Niekerk’s Parents Share His Remarkable Story!
A little insight into the South African who is the current world record holder, world champion and Olympic champion in the 400 metres.
Tag: Motivation
The RIGHT Form And Technique To Deadlift And Plank, The Hollow Body Way
When it comes to big compound lifts like deadlifts and squats, many people think they know the correct technique and posture for them, but in most cases they are a bit off. The most common problem is slouching your back over (like the guy on the left in the illustration below). People new to deadlifting […]
Flex Wheeler Interview With Iron Cinema: “Shawn Ray Is Wrong About Kevin Levrone”
This week Vlad talks further with legendary bodybuilder Flex Wheeler about his relationship with Ronnie Coleman and whether or not Kevin Levrone should really come back to Olympia. An interesting conversation with Flex Wheeler about the status of Kevin Levrone stepping on stage at the Mr Olympia 2016 event! What do you think of Kevin […]
One On One With Brazilian Fitness Enthusiast, Taty Balduino
Quick stats Name: Tatiane Balduino Soares de Melo Age: 30 Height: 1.65 m Competition Weight: 53 kg (dry phase, since I do not participate in competitions) Current weight: 56 kg Current City: Goiânia, Brazil Occupation: Lawyer What made you start exercising? Did you always live a healthy life? I started working out at 16, unlike most people, […]
FitNish.com Entrevista With Brazilian Entusiasta De Fitness, Taty Balduino
Estatísticas Nome:Tatiane Balduino Soares de Melo Idade:30 Altura:1,65 m Peso Competição:53 kgs (fase de secar, já que não participo de competição) Peso atual:56 kgs Cidade Atual:Goiânia, Brazil Ocupação:Servidora Pública Read her interview in English! O que fez você começar a se exercitar e fitness? Você sempre viveu uma vida saudável? Comecei a me exercitar aos […]
16 Fit, Motivational Instagram Posts From Around The Web! 3rd Edition
Be motivated with some of these incredible and motivational Instagram posts from around the web! A photo posted by ᴿᴴᴱᴱ * ᴿᴴᴱᴱ (@rheemussig) on Aug 1, 2016 at 1:21am PDT A photo posted by Shawn Rhoden (@flexatronrhoden) on Aug 1, 2016 at 1:22am PDT A photo posted by Jon Boles (@jonboles) on Jul 31, 2016 at […]
David Watkeys Takes Us Through His Chest And Abs Workouts! + Tips!
Full Interview With David Watkeys! Chest: How often do you train your chest in a week? Twice because it is my weakest body part. What are your 3 best/favourite chest exercises? Incline DB press Incline DB fly Chest press machine What are your top 3 tips when training your Chest? Focus on just using the […]
One On One With Fitness Bikini Athlete, Courtney Jayd Chapman
Quick stats Name: Courtney Jayd Chapman Age: 23 Height: 1,76 m Current city: Cape Town, South Africa Occupation: Launching my own Sports Bra brand soon… Keep a look out What made you get started with training? Has it always been a part of your life? I have always been into some sort of sport or […]
One On One With Aesthetix Era Sponsored Fitness Model, David Watkeys
quick stats Name: David Watkeys Age: 22 Height: 1,77 m Competition weight: 82 kgs Current weight: 88 kgs Current city: Durban, South Africa Occupation: Honours student and trainer How did you get started? I played rugby at school and kept getting knocked out. I suffered a really bad head injury on one occasion and I […]
Gravity Core Calisthenics Motivation, Front Lever Air Walks And More!
I met up with a few members from Team Gravity Core in Johannesburg, and managed to do a bit of calisthenics training as well as capture some incredible footage of these guys doing what they do best! I hope you enjoy it and it motivates you as much as it did me! Mobile Friendly: View […]