Steroids are widely used throughout sport, and much more so in bodybuilding, although nobody talks about them. Nobody, except for Rich Piana. In this short interview with Generation Iron director, Vlad Yudin, Rich Piana discusses some important things about steroids and how no young kids should be doing them. If you are going to pursue them, […]
Chris Heria is the Founder/CEO of @THENX where he trains and coaches in all things calisthenics. Check out some his pictures and insane training skills below! Working out with our cameraman @mkbruix ??? Do this routine if you’re trying to get started in calisthenics?? ?Hit the link in @thenx bio to watch now? […]
Name: Genevieve Fernandes Age: 27 Height: 1,54 m Competition weight: 45-50 kgs Current weight: 56 kgs Current city: Gauteng, South Africa Occupation: Personal Trainer at Bodytec/ Personal Assistant / Online Training and Diets What made you get started with training? Has it always been a part of your life? I have trained most of my […]
Pro Bodybuilding: Johnnie Jackson Michael Lockett Juan Morel Victor Martinez Ibrahim Fahim Jeff Beckham Tomas Kaspar Earl Abrahams Suliman Al Tarkait Derek Upshaw Cobus van der Merwe Pro Fitness: Regiane da Silva Derina Wilson Diana Monteiro Kristine Duba Nicolette Spencer Missy Farrell Tiffany Chandler Holly Semanoff Caroly Botha Sally Williams Rebecca Sizemore Pro […]
Name: Roger de Kramer Age: 20 Height: 1,81 m Competition weight: 87 – 89 kg Current weight: 94 kg Current city: Johannesburg, South Africa Occupation: Bounce inc How did you get started in bodybuilding and fitness and what do you love about it? I’ve always had a passion for sports, fitness and leading a healthy […]
It is almost time once again for the holy month of Ramadan, where many Muslims perform a fast each day during that time. If you are not too sure how to balance your fasting with your training, or what the ideal foods to eat would be, then this booklet is perfect for you. […]
The Tibetan teacher Mingyur Rinpoche, explains that meditation is the best way to train our ‘crazy monkey mind’. For more Visual Guided Meditation videos check out Guided Visually. What Meditation really is: You May Also Like:
Name: Camille Du Plessis Age: 30 Height: 1,57 m Current city: Durban, South Africa Occupation: Medical Doctor Have you always lived a relatively fit lifestyle? How did you get into gymnastics and how long did you do it for? I started gymnastics at the age of 7. My mom always noticed me doing handstands […]
People are vegetarian or vegan for many different reasons, some of the reasons may include: For health reasons To prevent cruelty to animals To be more environmentally friendly For religious purposes We are all free to do what we want and what we think is best for ourselves, and thus this article is just to […]
Maybe they’ll say you showed them what was possible. #Believeinmore#JustDoIt Another great motivational piece by Nike, showing some strong and incredible women! You May Also Like:
