An Insight Into Henry Cavill And Antje Traue Training For Man Of Steel
If you have ever wondered how superman (Henry Cavill) trained to get in shape for the Superman movie Man of Steel, here’s a brief look into his training: You May Also Like:
Tag: Motivation
The Momentum Proteas Women’s Cricket Team, #ALWAYSRISING
The Momentum Proteas Women’s Cricket Team are rising to their strengths at the International Cricket Council (ICC) Women’s Cricket World Cup in England. In South Africa, the players are also rising – as role models, national heroes and inspirational sporting champions. They are rising with the launch of the very first television commercial for the […]
Some Insight Into Kidney Failure And Dialysis, By Ifbb Pro Marius Dohne
Ifbb pro bodybuilder Marius Dohne unfortunately recently suffered from kidney failure and had to endure dialysis. He seems to be doing all right and he has decided to share some valuable information into kidney failure and what causes it and how to prevent it. This is especially useful for people in the bodybuilding and fitness […]
All About Arms With Devan Dippenaar!
Name: Devan Dippenaar Age: 34 Height: 1,77 m What are your 3 best go to bicep exercises? Weighted chins Barbell preacher curls DB hammer curls Do you prefer to go very heavy when training biceps and triceps? To be honest, I always mix the two together. I start with body weight, then move […]
42 Fit, Motivational And Electrifying Instagram Posts From Around The Web! 13th Edition
Be motivated with some of these incredible and motivational Instagram posts from around the web! Irina Nesterova A post shared by Irina Nesterova (@ia_fit) on Jun 13, 2017 at 12:10am PDT IFBB PRO AHMAD ASHKANAN A post shared by IFBB PRO AHMAD ASHKANANI ?? (@ahmd_ashkanani) on Jun 14, 2017 at 9:43am PDT Grant […]
Combining Calisthenics With Weights | Exercises And How To
It can be difficult moving from weight training to calisthenics (or bodyweight training), especially when you are so used to the weights. Ideally you should try to incorporate a mixture of the two into your workouts, that way you can keep the muscle building effects of the weights while you get stronger at the calisthenics exercises […]
One On One With Head Rugby Coach And Personal Trainer, Devan Dippenaar
Name: Devan Dippenaar Age: 34 Height: 1,77 m Competition weight: 80 kgs Current weight: 88 kgs Current city: Durban, South Africa Occupation: Personal Trainer / Head Rugby Coach How did you get started in bodybuilding and fitness and what do you love about it? I recently only got into it last year March, where I […]
Miss SA Xtreme 2017 | Social Media Pictures & Posts
The annual Miss SA Xtreme show hosted by Nina Richter, took place once again on the 17th of June 2017! Unfortunately I could not attend this one to take photos (first time since 2013!), but I have managed to embed a whole lot of pictures from all over social media for you to check out! […]
Miss SA Xtreme 2017 | Final Results
*Results taken from the the BBSA/IFBB Gauteng North facebook group, if your name is incorrectly spelt, please send us a message and we will correct it 🙂 LADIES BEACH BIKINI UNDER 23 UP TO 163cm Delaine Sardinha 1 Launette van Niekerk 2 Edine Holloway 3 Nikki Fourie 4 Hannah Brown 5 Kelebogile Modibela 6 LADIES […]
The Beautiful Base Body Babes, Diana & Felicia!
Diana Johnson and Felicia Oreb are the fit sister duo behind Base Body Babes in Australia. They have such bubbly and positive personalities, and are always sharing their knowledge! Check out a few of their stunningly cool social media posts below: A post shared by dinnyj (@dinnyj) on May 28, 2017 at 12:21am […]