Often times we watch videos on youtube or watch you tubers vlogs where they showcase behind the scenes of some of their videos, and their camera equipment looks so incredible, and expensive! We often think that we need all that fancy and expensive gear to be able to put a good video together but we […]
Being fit can be quite a challenge for a student since you have to juggle exams, assignments, attend classes, and have a social life at the same time. In countries like the UK, Canada, Australia, and the USA, students have ways to supplement their income by having part-time jobs. They are able to work anywhere […]
Eduardo Orihuela is a strength and mobility coach helping everyday people fit fitness into their lives. He gives a whole lot of tips on various stretches, calisthenics/bodyweight exercises and holds, as well as many movement exercises. His videos are nice and simple to follow and understand and he breaks down each movement and progression. View […]
Janice Liou is an international and online yoga teacher based in NJ. She shares a lot of great motivational content as well as a lot of great advice and tips on flexibility and yoga. Check some of those tips out below: View this post on Instagram Create a life you love. Inside […]
Following a certain routine and staying on track with your fitness goals is easy once you make a habit of it. Yoga classes on Monday and Wednesday, workouts at your favorite gym on other workdays, and some light jogging in a nearby park during the weekend. Paired with a balanced diet you’re already following, consisting of […]
Donnie Yen, is a Hong Kong actor, martial artist, film director, producer, action choreographer, stuntman and multiple-time world wushu tournament champion, amongst other things. If you are an avid martial arts fan and haven’t seen the Ip Man movies, you really must do yourself a favor and watch them, ALL of them! Donnie Yen started learning t’ai […]
Tracking the progress of your workouts is essential for achieving fitness success, no matter what sports or activities your regime entails. Whether you use a treadmill daily, do a spin class, or lift weights at a gym, you can effectively track your numbers in a way that helps meet fitness goals in a smarter, quicker […]
Donavan Barrett is a 4th Degree Black Belt in Taekwondo. He compiled these top stretching tips that should help you see progress in your flexibility in the most efficient way possible! “Martial Arts have changed me not only physically, but also mentally, emotionally, and spiritually. I want to spread my love for Taekwondo as well […]
The annual Miss SA Xtreme show hosted by Nina Richter, took place on the 28th of September 2019, this time in Cape Town in South Africa! Check out photos of the Pre-Judging. The results below: View this post on Instagram A few videos and pictures of the miss #saxtreme2019 competition held yesterday in cape town, […]
Name: Marisca de Beer Age: 27 Height: 1.63 m Current weight: 64 kgs Current city: Johannesburg, South Africa Occupation: Online Trainer, Bootcamp instructor and Senior Customer Service Administrator What made you get started with training and living a healthier lifestyle? I use to lead a very unhealthy lifestyle in my early twenties (Drinking a lot, […]
