Tag: lose-fat

WIN A Customised 4 Week Training AND Diet Plan!

Looking to get in shape and be fit and healthy? Don’t know where to start or who to ask? If you have these questions then this competition is perfect for you! All you need is the right trainer to guide you and construct a specific training and meal plan to suit your needs and goals. […]

Jon Venus, Vegan Shredding!

Jon Venus is a vegan bodybuilder and Youtuber, and is currently planning to lean down and reduce his body fat. He gives a good overview and explanation of how he plans to lose the fat using a vegan diet, in this video. It is quite helpful for people wanting to lose weight but are unsure […]

Book Review | The Food Dare By Lindsey Banks

I recently had the opportunity to review a pretty cool book called the Food Dare by Lindsey Banks. It’s a great idea and concept where in a nutshell, she gives you specific ‘dares’ to follow each day of the month (for 30 days). These dares are more like healthy dares, where you include something healthy […]

Peanut Butter And Chickpea Frozen Fudge Recipe

Another very simple recipe to satisfy a sweet craving on a hot summers day, and it includes peanut butter! Try adding any of the below ingredients to your frozen fudge: Chocolate chips Raisins Dried strawberries Cashew nuts Crumbled biscuits Check out weigh-less for alternative healthy ingredients.

One On One With Fire Fighter And Disabled Natural Bodybuilder, Kiran Singh

Quick Stats Name: Kiran Singh Age: 28 Height: 1,75 m Competition weight: 66 Kgs Current weight: 69 Kgs Current city: Pietermaritzburg, South Africa Occupation: FireFighter / Part time Personal Trainer How long have you been training for and how did you get started? I have always been into sport, so from my schooling days. I […]

One On One With WBFF Bikini Pro, Berenice Salazar

Quick Stats Name: Berenice Salazar Age: 22 Height: 5’5 | 1.65 m Competition weight: 118 – 120 lb Current weight: 125 lb | 57 Kg Current city: Wolcott Connecticut, United States Of America Occupation: Personal Trainer at Total Fitzness Have you always lived a fit and healthy lifestyle? How did you get started? I’ve only been weight training for the […]