Rayna Vallandingham is a SAG-AFTRA Actress and a Martial Artist, a 13 time World Champion in Taekwondo. Rayna’s (instagram: raynavallandingham) passions are martial arts and acting and future Olympic hopes for 2020/2024. She has incredible speed and flexibility as you can see in some of her cool clips below! View this post on Instagram […]
You know that exercise is important for your health and fitness, but actually squeezing it into an already busy routine is another thing. Maybe on a good week, you’ll get a few workouts in, but if you want to get more serious about those fitness goals, something is going to have to change. It’s time […]
Alain Moussi is a Canadian actor, stuntman and martial artist. The martial arts which he has trained in are Jujitsu, Kickboxing and Karate. He plays the lead role of Kurt Sloane in the reboot of Kickboxer series, Kickboxer: Vengeance (2016) and Kickboxer: Retaliation (2018), a role that was originated by Jean-Claude Van Damme, who portrays […]
Josh from Strength Side shows 2 great bodyweight leg movements that can be added to your workout for building strong and resilient legs, while also improving your mobility! “Bust through your leg plateaus and get BOTH of your legs strong and resilient. You don’t need weights, you can still make your legs strong, defined, and […]
Mortal Kombat’s very ripped Ludi Lin, who plays Liu Kang in the recent MK movie talks a bit about his Vegan diet. He also samples a very tasty looking noodle dish that gets whipped up for him! View this post on Instagram […]
Riki Warren is a truly amazing athlete and person, training in a variety of movements he facilitates calisthenics or bodyweight teachings, teaches Yoga (ad the true form of Yoga) and other movement or mobility type trainings. He is a World record holder on the Olympic Rings, an author and has 28 years of multi-discipline training […]
Chris Heria shows you the 20 Best Exercises You Can Do With A Resistance Band. Learn 20 exercises and progressions that anyone can do, from beginners to experts, and hit every muscle in your body to start getting in the best shape of your life! You May Also Like:
Staying positive and motivated can help make things happen. But it’s hard to imagine a single person in the world who finds staying motivated difficult. A person can experience many events in life that can challenge an optimistic attitude. But there are ways to help you through those times. Here are some ways to keep […]
The modern way of living often feels like it’s too fast forward. Many people might not even realize just how fast things progress until they stop to analyze what’s going on, which is usually when the desire to slow down comes about. With all the anxiety and stress that comes attached to modern life, the […]
Laviai Nielsen (it’s La-ve-aa) is a British sprinter, who competed in the women’s 400 metres at the 2017 European Athletics Indoor Championships, finishing in fourth place in the final. Lavai has an identical twin sister, Lina Nielsen, who is also an international athlete in the same events. Check out some of her posts showcasing some of her […]
