Gabo Saturno shares some great advice on how to keep your strength progressing and how to train your ‘skill’s or holds that you are looking to achieve (such as handstands, front lever, back lever or the planche). It can be confusing when starting out with calisthenics and you may be unsure how often to train certain […]
The original Generation Iron film highlighted a new generation of competitors whose only passion was to become the greatest and win the Mr. Olympia competition. Generation Iron 2 revealed the further expansion of the bodybuilding industry, how the internet changed it, and how athletes were finding new ways to push the limit of physique perfection. […]
What’s the craziest thing you’ve done for love? Pasha The Boss jumps to and from bridges and gondolas, using his special freerunning skills, to chase his girlfriend in the world’s most romantic city, Venice – Italy. A cool and crazy new video by Redbull, Directed by Riccardo Chemello and with Production Partner Tapelessfilm. No gondolas, […]
When it comes to the NBA, a few names like Michael Jordan, LeBron James, Steph Curry, and Julius Erving have one thing in common: the ability to make vertical jumps of over forty inches. Jumping higher isn’t only necessary for basketball, as athletes in the NFL, NHL, and MLB are always looking to improve their vertical […]
Alexzandra Peters is a Yoga Instructor amongst other things and she shows some great ways to get started in certain stretches and poses. These starting points can really help you get to the final stretch and to become more and more flexible. Remember though, it takes patience, commitment and consistency 🙂 Standing head […]
Alexzandra Peters is a Yoga Instructor amongst other things and she shows some great ways to get started in certain stretches and poses. These starting points can really help you get to the final stretch and to become more and more flexible. Remember though, it takes patience, commitment and consistency 🙂 Eka Pada […]
You know, the more time I spend on social media the more I realize its just so pointless and wastes loads of time, just watching everyone else live their life instead of focusing on your own, and it just seems to make you do that whether you want to or not. More so when it […]
When I started out with calisthenics a few years ago, I really didn’t know much about handstands and levers but just started and gave them a try, slowly learning along the way by trial and error. Calisthenics proved to be a lot more fun than the weights for me, but a lot harder as well, as […]
A great tedx talk by Teemu Arina about how we get so caught up in the daily routine of everyday life, almost living like robots day after day compromising our health and well being. It can be difficult to ‘get out of the system‘ since we have to eat and need money right? But the first step […]
Giovanna Rossi hails all the way from Rio in Brazil and is always smiling spreading positive energy wherever she goes! Seja sua melhor versão, não economize seu melhor sorriso ?? A post shared by GIOVANNA ROSSI (@giov.rossi) on May 13, 2018 at 2:22pm PDT Hit the road, Gio! ✨? A post shared by GIOVANNA ROSSI […]
