Tag: IFBB

Arms Tips And Training With Roger De Kramer!

Name: Roger de Kramer Age: 20 Height: 1,81 m Current weight: 94 kg   What are your 3 best go to bicep exercises? Standing EZ bar curls Unilateral bicep curls Preacher curls with a barbell     Do you prefer to go very heavy when training triceps and What are some of your favourite triceps […]

Rich Piana Talks Some Truth About Steroids And Death!

Steroids are widely used throughout sport, and much more so in bodybuilding, although nobody talks about them. Nobody, except for Rich Piana. In this short interview with Generation Iron director, Vlad Yudin, Rich Piana discusses some important things about steroids and how no young kids should be doing them. If you are going to pursue them, […]

Arnold Classic South Africa 2017 Results

Pro Bodybuilding: Johnnie Jackson Michael Lockett Juan Morel Victor Martinez Ibrahim Fahim Jeff Beckham Tomas Kaspar Earl Abrahams Suliman Al Tarkait Derek Upshaw Cobus van der Merwe     Pro Fitness: Regiane da Silva Derina Wilson Diana Monteiro Kristine Duba Nicolette Spencer Missy Farrell Tiffany Chandler Holly Semanoff Caroly Botha Sally Williams Rebecca Sizemore Pro […]

One On One With IFBB Muscular Physique Champion, Roger De Kramer

Name: Roger de Kramer Age: 20 Height: 1,81 m Competition weight: 87 – 89 kg Current weight: 94 kg Current city: Johannesburg, South Africa Occupation: Bounce inc How did you get started in bodybuilding and fitness and what do you love about it? I’ve always had a passion for sports, fitness and leading a healthy […]

13 Motivational SA Fitness Females You Should Be Following! 8th Edition

Check out our 8th edition of some of the most motivational female athletes in South Africa!    Zinhle Masango   A post shared by Zinhle Masango (@zee_fitnessjunkie) on Feb 20, 2017 at 12:07am PST Follow her: zee_fitnessjunkie   Courts-Leigh Clarke   A post shared by Courts-Leigh Clarke (@courtsclarke345) on Feb 17, 2017 at 6:15am PST Follow […]

5 Time Arnold Classic Champion, Dexter Jackson Motivation!

Dexter Jackson has made a record-setting 17 Mr. Olympia appearances (as of 2016), and he just seems to get better and better! Stats: Height: 5’6″ | 168 cm Contest Weight: 225 Lbs | 102 kg Chest: 52″ | 132 cm Arms: 20″ | 50 cm     As of 2016, Jackson has won a record-setting 28 […]