Quick Stats Name: Kirstin Jade Nel Age: 21 Height: 1.69 m Competition weight: 60 – 61 Kgs Current weight: 65 Kgs Current city: Johannesburg, South Africa Occupation: Completed degree in Strategic management last year. Currently doing my exercise science and personal training course Have you always lived a fit lifestyle? How did you get started? […]
Name: Marco Pires Age: 30 Height: 1.82 m Competition weight: 84 kg Current weight: 90 kg Current city: Potchefstroom, South Africa Occupation: Consultant (North West University) How long have you been training for and what got you started? I have been training for 10 years consecutively and for 16 years non-consecutively. I was always […]
Make delicious peanut butter cookies with less than you think. A simple, healthy and easy recipe. Check out weigh-less for alternative healthy ingredients.
Learn from multiple bodybuilding champion, Freddie Klopper how to build a monster chest by following his training regiment for chest below. He gives us a few tips and what he eats before and after his gruelling workout! “I normally do chest on a Tuesday with my training partner Brandon Roode, because every Monday is ‘World wide chest day’ […]
“Let me tell you something you already know. The world ain’t all sunshine and rainbows. It’s a very mean and nasty place, and I don’t care how tough you are, it will beat you to your knees and keep you there permanently if you let it. You, me, or nobody is gonna hit as hard […]
Quick Stats Name: Jacques Fagan Age: 30 Height: 1.84 m Competition weight: 82 Kg Current weight: 87 Kg Current city: Pretoria East, South Africa Occupation: USN Ambassador & Sales Representative What got you interested and started with training specifically for the way you looked? Its all about consistency and living a healthy balanced lifestyle. Being a skinny guy never did my confidence […]
The Mr Olympia 2015 is still a few months away, but the competitors preparations have most likely already started for it. Be motivated with this video leading up to the biggest Bodybuilding competition in the world! Who will take the crown this year? Mobile Friendly: Photography Credit: Bodybuilding.com Isaac Hinds You May Also Like: […]
Quick stats Name: Cindy Garcia-Lister Age: 31 Height: 5 ft 3 Competition weight: 48 Kg Current weight: 53 Kg Current city: Midlands, England Occupation: Personal Trainer Have you always lived a fit lifestyle? How did you get started? Well I’ll try to make it short lol. I have always loved sports and fitness and from the age of three I wanted […]
If you had a chance to, in a sense change the way you did things a few years ago, what would you change? It is somewhat of a difficult question, because everything you did, every experience whether good or bad helped you to grow, learn and become the person you are today, and get you […]
“Remember who you are on day one, because you’ll never be that person again.” ~ Greg Plitt “BET ON YOURSELF, YOU’LL NEVER LOSE IF YOU BET ON YOURSELF.” ~ Greg Plitt Will you? #jointheranks Ein von Greg Plitt (@gregplitt) “If you can mentally see the end of the journey, then your body will physically find a […]
