Tag: healthy foods

6 Vitamins You May Be Deficient In (and the Symptoms)

There are many nutrients that are essential for health and wellness. While a balanced diet typically provides vital vitamins and minerals that support regular bodily processes, deficiencies aren’t uncommon. Here are the 6 most common vitamin deficiencies and the symptoms to look out for. 1. Iron Deficiency Iron is an essential component of red blood […]

Everything You Need To Know About Turmeric, A Power Spice!

Turmeric may be the answer to a number of  ailments. From digestion troubles to healing wounds—Chinese and Indian medicine have been using turmeric since the seventh century A.D. It’s always great to stick to all natrual herbs and spices, and Turmeric is as natural as you can get! Turmeric is made from the dried rhizome’s of […]

What and When To Eat | Is Meal Timing That Important?

Many people have a relatively good idea of which foods are healthy and which are not, or at least what foods are healthier than others.  But what most people are not aware of is the particulars of timing what you eat.  What I am talking about is, eating certain things at certain times. By manipulating […]

Health Benefits of Natural Herbs and Spices

Did you know that natural herbs and spices used in cooking, carry a whole host of health benefits? All the more reason to use them in your everyday cooking and meals.  We will take a look at just a few common ones and see how good they actually are for us. Turmeric Turmeric is quite […]

Healthy Eating – How Many Meals a Day?

We are all used to the standard 3 meals a day, namely breakfast, lunch and supper.  But is this optimal for gaining muscle or losing fat, or even for general health?  And anyway, in between these meals I’m quite sure a lot of people have some sort of small snacks, so the majority of people […]

The Secret Ingredient

I hope you didn’t open this article hoping to find some SECRET on how to lose weight or gain pounds of muscle quickly and easily.  Unfortunately there is no secret or magic pill which you can just take without putting in the time and effort required. I recently read an article from Joel Marion’s website, […]