In today’s world, it is more imperative than ever to care for yourself mentally and physically. However, with the increasing pressure to succeed in both professional and personal life, it’s easy to neglect our well-being. However, neglecting your mental and physical health can have negative consequences beyond just feeling unhappy or tired. Poor mental health […]
Each person in this world has a unique body type. Depending on this, different people will require different amounts of food and exercise to stay healthy. However, there are some general tips that everyone can follow in order to maintain a healthy lifestyle. Of course, as each lifestyle, need and body type is different, it’s […]
Total cholesterol consists of high and low-density lipoproteins (cholesterol bound to a transport protein). High-density lipoproteins are called good cholesterol because they take cholesterol from the tissues and carry it to the liver, where it is excreted along with bile acids into the intestines and removed from the body in final stage. Low-density lipoproteins are […]
In this short video I demonstrate 3 nice and easy moves that you can incorporate to improve your flexibility, mobility and core strength at the same time!💪 I want to slowly get better and better at them and in turn become a lot more mobile and flexible, so lets see it goes! Let me know […]
Do you think you’re living up to your full potential in life? Unfortunately, for many people, the answer may be, not quite. Potential and peak performance are closely intertwined, and today we’re going to talk about both of them and how you can achieve peak performance in your life with powerful strategies. How to Achieve […]
Exercise or some sort of movement should be an integral part of everyone’s life. Unfortunately, people focus more on the physical health benefits of exercise but tend to forget there’s more that they can potentially gain from it. The mental health benefits of exercise are often underrated, but it is very much as important as […]
Athletes who train regularly for hours on end have special nutritional requirements over the average person, in which protein is probably at the top of the list to keep muscle and strength at its highest. Protein is the cornerstone of bodybuilding because it helps your body repair the damaged muscle tissues and prevents muscle breakdown. […]
Protein shakes are popular – but are they that useful? Should you take protein shakes if you’re not working out? Today we’re going to briefly look at the ingredients and benefits of protein shakes, whether you should use them when you’re not working out, and the most important questions about protein shake use. Let’s get […]
Moving in to winter, it’s the season when bacteria and viruses are all over the place, as has been for the last 2 years… Any room you walk in is a potential disaster. Everyone’s immune system is at its lowest level due to Covid-19 exhaustion among other things, so taking care of ourselves is mandatory […]
Over the course of the past few years, the popularity of veganism tracked an uphill mark on graphs worldwide. Veganism or Vegetarianism has always been a part of lifestyle to many communities. Be it Plato or Newton, the vegan lifestyle has been backed by many influential personalities. Although the modern trend of Veganism picked its […]
