Dr. Oz’s Three Biggest Weight Loss Lies, Debunked!
Dr. Oz reaches more people in a day than most doctors do in a lifetime. But his popular show is often based on bad science… You May Also Like:
Tag: healthy eating
13 Motivational SA Fitness Females You Should Be Following! 8th Edition
Check out our 8th edition of some of the most motivational female athletes in South Africa! Zinhle Masango A post shared by Zinhle Masango (@zee_fitnessjunkie) on Feb 20, 2017 at 12:07am PST Follow her: zee_fitnessjunkie Courts-Leigh Clarke A post shared by Courts-Leigh Clarke (@courtsclarke345) on Feb 17, 2017 at 6:15am PST Follow […]
The West Twins Motivation Gallery!
In case you don’t know of them, the West twins are identical twin sisters from the UK who are both into fitness, with the hopes of inspiring and educating women all over the world. Check out more of them below! A video posted by The West Twins Gym Twins® (@thewesttwins) on Jan […]
The Six Essentials Of Designing Your First Workout Regime
We all love a good workout, because pushing ourselves physically and mentally is refreshing and challenging, and rising to that challenge can be a way to motivate ourselves to tackle other, more complex problems in our day-to-day life. Evolutionarily speaking, exercise works because a regular strain placed on our muscles causes our bodies to adapt […]
Rewiring How You Look At Yourself By Jenny Schatzle
Fitness trainer Jenny Schatzle has an uplifting message of self-confidence, self-love and self-respect. Her message of the perfect body, “one that starts from the inside out.” Change happens when you find the pathway to discover how AWESOME you really are! Jenny Schatzle is a fitness coach from Santa Barbara, California who practices what she preaches […]
Shoulder Training And Tips With Hayley T-Rex Wright
Name: Hayley T-Rex Wright Age: 33 Height: 1,72 m Current weight: 60 kgs Current city: Kloof, Durban, South Africa Read Hayley’s Full interview here! I love training shoulders. They used to be my weakest point by far so I’ve learned to love training them. Watching them grow has been frustrating and exciting at […]
How To Eat To Get Shredded By Thenx! (Intermittent fasting)
Intermittent fasting is an interesting topic and can be seen as a very convenient and great way to eat though it can be a bit confusing for someone new to it. I myself have been giving it a go and will do a complete write up of my experience with it soon. In this video […]
One On One With Up And Coming Bikini Athlete, Hayley T-Rex Wright
Name: Hayley T-Rex Wright Age: 33 Height: 1,72 m Competition weight: 54-55 kgs Current weight: 60 kgs Current city: Kloof, Durban, South Africa Occupation: Truck Sales Rep How did you get started in this fitness industry and where does your energy and extreme motivation for it come from? I am relatively new, I’ve just completed […]
A Few Leg Training Q’s & A’s With Professional And Nike Trainer, Zaakirah Khalek
Name: Zaakirah Khalek Age: 27 Height: 1,65 m Current city: Johannesburg, South Africa Occupation: Professional and Nike trainer Favourite exercise to target the booty? Squats and Bulgarian Split Squats. Favourite exercise to target the quads? Hack squat. Favourite exercise to target the hamstrings? Romanian deadlift. A video posted by Z […]
Jay Cutler, The RISE | Bodybuilding Motivation
A great bodybuilder and Mr Olympia, Jay Cutler says it how it is and lets his actions do the talking. Check out this great video of him to get you motivated right now! You May Also Like: