We have always been told to drink our 2 liters of water per day, and we all make sure to have a big bottle with us at all times in order to get that water in and stay hydrated, but nobody told us that we should be ‘eating’ our water! Until Sadhguru of course :p Interesting […]
Did you know that natural herbs and spices used in cooking, carry a whole host of health benefits? All the more reason to use them in your everyday cooking and meals. We will take a look at just a few common ones and see how good they actually are for us. Turmeric Turmeric is quite […]
The world of bodybuilding, losing AND gaining weight is such a tricky thing because so many people do not know where to start, what to do, how to do it, and what works and what doesn’t. Especially in this day and age where most people do not talk about how they do certain things and […]
