“I have found that if you love life, life will love you back” ~ Arthur Rubinstein. “You must master the discipline of choosing what you want most, instead of what you want now.” “There is only one success – to be able to spend your life in your own way.” ~ Christopher Morley “We don’t see […]
If you had a chance to, in a sense change the way you did things a few years ago, what would you change? It is somewhat of a difficult question, because everything you did, every experience whether good or bad helped you to grow, learn and become the person you are today, and get you […]
“Remember who you are on day one, because you’ll never be that person again.” ~ Greg Plitt “BET ON YOURSELF, YOU’LL NEVER LOSE IF YOU BET ON YOURSELF.” ~ Greg Plitt Will you? #jointheranks Ein von Greg Plitt (@gregplitt) “If you can mentally see the end of the journey, then your body will physically find a […]
Estatísticas Básicas Nome: Priscila Feroni de Freitas Idade: 28 Alture: 1.63 m Peso atual: 63 Kg Cidade atual: Rio de Janeiro, Barra Da Tijuca, Brazil Ocupação: Fitness Model Você sempre viver um ajuste e um estilo de vida saudável? Como você começou? Comecei a me exercitar desde cedo era dançarina de um grupo de dança axe music aqui no Rio de Janeiro […]
Read Brazilian Fitness Model, Priscila De Freitas’ Full Interview here. A video posted by Priscila Freitas (@priscilafreitasoficial) on Nov 11, 2014 at 8:20am PST A video posted by Priscila Freitas (@priscilafreitasoficial) on Nov 11, 2014 at 9:20am PST A video posted by Priscila Freitas (@priscilafreitasoficial) on Nov 11, 2014 at 12:52am PST A video posted by […]
Quick Stats Name: Sibusiso Kotelo (Khuzwayo) Age: 23 Height: 1.85 m Competition weight: 104 kgs Current weight: 115 kgs Current city: Durban, South Africa Occupation: Student What got you started? I started at the age of 18. George Campbell (former high school) had at the time the only 24/7 gym. So I would always see these big […]
After interviewing the flexible Czech bodybuilder Lukáš Osladil, who trains with one of Czech’s only Pro Bikini athletes, Vlaďka Krásová, we heard from Vlaďka to find out how 2014 had gone with her, after competing in 7 shows this year, with 4 of them being in the last 3 months and in different continents! If you want to learn more […]
Learn from multiple bodybuilding champion, Freddie Klopper, how to build some massive guns by following his training regime for arms below. He gives us a few tips and what we should not do! Biceps Training Programme: 1. Normal dumbbell curls I call it running down the rack: Set 1: 10 kg | 20 reps Set 2: […]
If you love drinking coffee, then there is some good news, it can actually help you lose fat. But drinking coffee alone is not enough to make the unwanted fat go away, you will need to develop a method on how and when to drink coffee in addition to developing good eating habits as well […]
Scott Adkins, is taking martial arts and action movies by storm. He is mainly known for playing the roles of Russian MMA underground fighter, Yuri Boyka in Undisputed II: Last Man Standing and Undisputed III: Redemption, and as Hector in The Expendables 2. Undisputed proved to be one of his greatest showcases with the film and his character, Yuri Boyka garnering a massive […]
