For all the Oreo lovers out there, heres a way to make your own, kind of healthyish oreos! It’s called the Moreo because everyone wants MORE Oreo 😉 Download a pdf of the recipe here: The MOREO Recipe Ingredients: For the “Oreo” biscuit: 3/4 cup of spelt flour 1/4 cup of raw cacao powder 1/4 cup of […]
Quick Stats Name: Michelle Van Rooyen Age: 25 Height: 5’6 Competition weight: 123 lbs Current weight: 125 lbs Current city: West Palm Beach, USA. Occupation: Online Trainer and fitness model Have you always lived a fit lifestyle? How did you get started? I have always been very active, I played a lot of sports throughout […]
Quick Stats Name: Daniel Wessels Age: 25 Height: 6 ft 1 Competition weight: 88 Kgs Current weight: 98 Kgs Current city: Winnipeg, Canada, Manitoba Occupation: Online Personal Trainer Your whole ‘fitness’ journey somewhat started with swimming correct? Tell us a bit about the kind of dedication and training that was required in your swimming days: […]
Name: Angelica Teixeira Age: 31 Height: 5’4″ Competition Weight: 116 lbs Current weight: 118 lbs Current city: Newark NJ, USA Occupation: Personal trainer and fitness model. Bachelor in Physical Education. Growing up in Brazil, did it help you get you involved in fitness as many people there are into it? It sure did. I […]
Workout like Jason Statham did for his role in Expendables 3 with his workout below. If you are looking to change things up or try something new, this routine could be just what you need! “People have too many excuses. I do something every day. I don’t take days off.” ~ Jason Statham Monday (short circuit) […]
Quick Stats Name: Oscar Moscat Age: 28 Height: 5’6” Competition weight: 165 lbs. Current weight: 177 lbs. Current city: Lawrence, MA, USA Occupation: Online Personal Trainer and Diabetes Insulin Pump Specialist How did you get started? My training began with martial arts when I was about 5 years old. I learned many disciplines including Tae […]
Quick Stats Name: Aline Barreto Age: 30 Height: 1,57 m Current weight: 57 Kg Current City: Macae, Rio de Janeiro, Brazil Occupation: Fitness Model Have you always lived a fit lifestyle? How did you get started? I always liked the art and practice of bodybuilding and the aesthetics that came with it, but I did not […]
Estatística Nome: Aline Barreto Idade: 30 Altura: 1,57 cm Peso atual: 57 Kg Cidade Atual: Macaé, Rio de Janeiro, Brazil Profissão: Modelo fitness Você sempre viveu uma vida em forma? Como você começou? Sempre gostei da prática da musculação, mas não me preocupava tanto com a questão da alimentação. De uns cinco anos pra cá que […]
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Quick Stats Name: Roxy Firmani Age: 26 Height: 1.7 m Current weight: 59 Kg Current city: Sandton, South Africa Occupation: Personal Trainer and Nutritional Advisor Sine we spoke last you seem to have changed your focus a little bit, tell us about what sparked your interest in powerlifting? I competed in the Fitness industry from […]
“I found solace, I found my peace in something that allows me to express aggression, determination, resilience, i’m in my zone. In this environment i’m truly living.” “The best thing about bodybuilding is, you only get out what you put in.” ~ Simeon Panda “I plan my meals in the supermarket as I’m buying the ingredients, […]
