The Fit Five is a new series on Fitnish.com where 5 simple and easy tips are given to help you with a specific topic, exercise or goal that you are trying to achieve. It will give a concise and quick guide to getting the right information that you may require and may not have thought about […]
Biceps: What are your 3 best go to biceps exercises? Preacher curls Standing straight bar curls Seated dumbbell curls In that order. What are your top 3 tips when training your biceps? Focus on the burn. Slow reps. Squeeze at the top(end of each rep). What are some common mistakes people make when training their […]
Are you one of those gym rats who leave the ab exercises for last after your training? You then pick one or two and speedily run through the crunches and exercises just to say you did some abs for the day. If that is you, you could be wasting your time or rather you could […]
What are your 3 best go to Quad/thigh exercises? Leg press Squats Lunges What are your 3 best go to Hamstring/Glute exercises? Stiff leg deadlifts Hyperextensions Sumo squats Which is the most overrated leg exercise in your opinion? None. You need them all to work the different muscles that make up the leg. And the […]
Quick stats Name: Dr John Charles Age: 49 years Height: 1,83 m Competition weight: 102 Kg Current weight: 110 Kg Current city: Cape Town, South Africa Occupation: Veterinary surgeon Tell us a bit about how you got started in the gym? I was best friends with a Body Builder, who introduced me to the gym […]
Read Castro’s Full interview here! biceps routine: 1. 21’s – EZ bar curls Wide grip: 7 half reps. 7 half reps. 7 full reps. 5 sets light to medium: 10 – 12 reps heavy Rest period 45 seconds 2. Single arm Concentrated Curls 3 sets medium: 10 – 12 reps heavy Rest 45 seconds 3. […]
What are your best tips and exercises to develop strong thick legs and glutes? Be consistent and make sure to do the big exercises which are multi-joint exercises like squats. Read Marcelle’s Full Interview here! What advice and training tips would you give the ladies to get ripped abs toned? The best for ABS is […]
Quick Stats Name: François Beya Age: 35 Height: 1.75 m Competition weight: +- 84 Kg Current weight: 90 Kg Current city: Johannesburg, South Africa Occupation: Employee Relations manager / Labour Lawyer Have you always lived a fit and healthy lifestyle? How did you get started? No, I have not always lived a fit lifestyle, in fact […]
Most of you are aware of the benefits of regular exercise, and some are aware how powerful the benefits are, but not everyone is convinced! The average adult needs at least 2 hours and 30 minutes of activity each week, at a moderate intensity level, like power walking. Up the intensity to jogging or running, […]
TOP 6 RESULTS MISS SA XTREME: Beach Bikini Overall Winner Leana Viviers Fitness Bikini Overall Winner Wourine Brink Body Fitness Overall Winner Lani Butler See the Pre Judging Picture Gallery for Miss SA Xtreme 2015 HERE! Beach Bikini U 23 Years 1. Rose Smith – 3 2. Jessica Lovett – 2 3. Tanya Snyman – 4 […]
