Al Kavadlo sheds light on some shady aspects of the fitness industry, which we all know is full of plenty of gimmicks and people out there that use marketing to their advantage in order to make more and more money. These people prey on the gullible minds of social media audiences and use manipulative marketing […]
Watch as Chris Heria tests Jesse’s strength as they do the some of the hardest Calisthenics exercises. Jesse is the bodybuilder and Chris is the master Calisthenics athlete! Learn how to do all these moves from the very beginning and how to train them to finally master them. […]
HIIT is one of the most effective ways to get the absolute most out of your workouts. The acronym stands for “High-Intensity Interval Training” and has been shown to burn more calories than most other exercise strategies. It’s easy to incorporate into your home workouts: just try doing a 10-minute HIIT workout three times per […]
There’s a big difference between knowing you need to see a chiropractor and actually going. This is because chiropractic care is effective in addressing many ailments and complaints that should not be ignored. Here are 6 obvious signs that you may need to see a chiropractor. 1. Neck And Back Pain Signs that the neck […]
Weightlifting maybe in need of a makeover. Yes, as an exercise it has fantastic benefits, but its popularity is waning that the Wall Street Journal reported a huge reshuffle in Team USA ahead of rumors that the Olympic commission will cancel weightlifting’s appearance at future tournaments. The need to raise the bar is, quite literally, there. […]
For a while I have been looking for some minimalistic style training shoes. What that means, is that they should be relatively inexpensive, comfortable and be truly functional. I think I found them in the Feiyue trainers. 👟💪 In the video below I give them a bit of a test run through some […]
The definition of a fitness routine, workout, and getting in shape has changed over the years. Most of us work from home due to the ongoing pandemic, and things are not looking up. The outside world seems to be on pause, and we need to find ways to stay in shape while at home. Are […]
Rayna Vallandingham is a SAG-AFTRA Actress and a Martial Artist, a 13 time World Champion in Taekwondo. Rayna’s (instagram: raynavallandingham) passions are martial arts and acting and future Olympic hopes for 2020/2024. She has incredible speed and flexibility as you can see in some of her cool clips below! View this post on Instagram […]
You know that exercise is important for your health and fitness, but actually squeezing it into an already busy routine is another thing. Maybe on a good week, you’ll get a few workouts in, but if you want to get more serious about those fitness goals, something is going to have to change. It’s time […]
You may be a big-shot at the gym who can easily perform deadlifts, hold your plank position for more than two minutes, and run for miles without gasping for air, but performing pull-ups might still be a challenging task for you. Pull-ups require immense muscle strength, especially that of the latissimus dorsi. Pull-ups are challenging […]
