It’s important to fit physical activity and exercise into your daily routine, but nine-to-five jobs don’t always give you a lot of opportunities to do so. That is why many people choose to work out at the gym after work. However, after a long day, that can sometimes be easier said than done. Since we […]
Don’t we just all want to be those kinds of people that are obsessed with working out? They wake up each morning and they seem to only have one thing in mind, fitness. It is achievable but most people will need help in order to get into that headspace. That is where personal trainers come […]
Exercise or some sort of movement should be an integral part of everyone’s life. Unfortunately, people focus more on the physical health benefits of exercise but tend to forget there’s more that they can potentially gain from it. The mental health benefits of exercise are often underrated, but it is very much as important as […]
Athletes who train regularly for hours on end have special nutritional requirements over the average person, in which protein is probably at the top of the list to keep muscle and strength at its highest. Protein is the cornerstone of bodybuilding because it helps your body repair the damaged muscle tissues and prevents muscle breakdown. […]
Walking can be a very rewarding form of exercise if you do not want to go to the gym or if you do not have time for rigorous exercise sessions. However, it can also be your chosen method of moving from one place to another if you do not have a vehicle, want to save […]
Protein shakes are popular – but are they that useful? Should you take protein shakes if you’re not working out? Today we’re going to briefly look at the ingredients and benefits of protein shakes, whether you should use them when you’re not working out, and the most important questions about protein shake use. Let’s get […]
Name: Duane Van Staden Age: 28 Height: 185 cm Current weight: 114 kg Current city: Johannesburg South Africa Occupation: Gym owner & Coach What made you get started with training and living a more healthy and fit lifestyle? I was looking for a sport that I could participate in as an individual. This way, I […]
Besides following a balanced diet, building muscle strength and effectively maintaining it is the key to a healthy and active lifestyle. To achieve this, one must indulge in exercises that involve dumbbells, among other equipment, helping to build robust muscle mass and bones. Invariably, an adjustable dumbbell set can come in extremely handy to enjoy […]
Modern life is stationary. It doesn’t matter if you’re working at a desk all day, sitting watching the television at night, or doing any number of other life activities. 21st-century life is more sedentary than practically any other time in history. With so much time spent sitting around, it’s important to resist the tendency to […]
Protein is a daily requirement for our bodies. Different people take protein powders for various purposes according to their lifestyles. Some people take it for nutritional fulfillment, while others consume it to specifically build muscle mass. There are many variants of protein powders with different ingredients composition and different impacts. Here are some of the […]
