1. ashleigh frost Follow her: Ashleigh Frost 2. marcelle collison Follow her: Marcelle Collison 3. jody calitz Follow her: Jody Calitz WBFF Pro 4. angie snyman Follow her: WBFF PRO Angie Snyman 5. lara bester Follow her: Lara Ann Bester 6. lairen terblanche Follow her: Lairen Terblanche WbffPro 7. bianca booth Follow her: Bianca Booth 8. rualize van rensburg Follow her: Rualize WBFF […]
Being a father or mother is a big responsibility. It forces you to grow up. You suddenly find yourself with a cascade of new obligations, and you want nothing more than to fulfil them. At the forefront of these is caring for your child’s health, keeping them well, happy, and thriving, and this is a […]
Biceps: What are your 3 best go to biceps exercises? Barbell curls Preacher Concentration curls Which is the most overrated biceps exercise in your opinion? Layed back bicep curls, when done whilst resting on the bench. And the most underrated one? Standing bicep curls, if done correctly, you can get an added core workout as […]
Quick Stats Name: Yashmeen Manak Age: 36 Height: 5’5’’ Competition weight: 60 Kgs Current weight: 63 – 64 Kgs Current city: Gurgaon, India Occupation: Owner of SCULPT Gym, Professional Athlete, Prep Coach Tell us a bit about your life growing up: Growing up has been the biggest challenge to date for me. When I was […]
What are your 3 best go to Back exercises? 1. Front lat pull downs They give my lats and upper back a nice workout and adds definition to the outer back areas. 2. Bent over Rows I believe in this exercise for overall back development. 3. Chin-ups Sometimes I go “Old School”. I’m not strong […]
Quick stats Name: Dr John Charles Age: 49 years Height: 1,83 m Competition weight: 102 Kg Current weight: 110 Kg Current city: Cape Town, South Africa Occupation: Veterinary surgeon Tell us a bit about how you got started in the gym? I was best friends with a Body Builder, who introduced me to the gym […]
Weight loss is a journey and reaching your destination can be quite frustrating. There are ups and downs, some failures and then there are days you would just not feel like working out at all. Exercise and diet go hand in hand in order for this journey to be a successful one. You might […]
We all go through tough challenges and feel demotivated and as if we are never going to make it. It can really take a toll and cause you to want to give up. In the same way as these icons, champions and motivators started out and experienced tough times, the difference is they pushed on through and kept […]
Quick stats Name: Leana Viviers Age: 26 Height: 1.74 m Competition weight: 58 kg Current weight: 58 kg (Currently in competition prep) Current city: Benoni, South Africa Occupation: Fitness Bikini Model Have you always been into fitness? How did you get into this lifestyle? No, I’ve always tried to avoid the gym by any means […]
These girls show off some incredible feats of strength and flexibility at the Female Calisthenics WORLD CHAMPIONSHIP; get motivated and entertained by watching them show off their amazing skills in the video below! You May Also Like:
