Name: Devonshire Pillay Age: 33 Height: 1.79 m Competition weight: 80 kg Current weight: 84 kg Current city: Port Elizabeth, South Africa Occupation: Contracted courier work Were you always into training, how did you get started? I have been involved in sport since a young age, competing in athletics and soccer at school level. At the age of […]
Name: Zinhle Masango Age: 24 Height: 1.64 m Current weight: 68 kg Current city: Kempton Park, South Africa Occupation: Online coach What made you get started with training and eating right? Has it always been a part of your life? I have always been athletic, and did athletics at school which I excelled in […]
Be motivated with some of these incredible and motivational Instagram posts from around the web! Cassandra Veldtman A video posted by Cassandra Veldtman (@cassandra_fit) on Oct 31, 2016 at 9:10am PDT AJ Ellison A photo posted by ?AJ Ellison ???? ?KC,MO? (@ajellison) on Nov 2, 2016 at 4:28am PDT Kieran Sharples A photo […]
Sumeet Sahni, is a beautiful Indian fitness girl, and has made an incredible transformation as you can see! She posts a lot of great clips of the exercises she does so if it interests you be sure to check her out! A photo posted by Sumeet Sahni (@sumeet_sahni) on Oct 23, 2016 at 11:03am […]
Quick stats Name: Juan Smith Age: 25 Height: 1.75 m Competition weight: 80 kg Current weight: 90 kg Current city: Pretoria, South Africa Occupation: Financial Adviser You moved from rugby into more bodybuilding, How did you get started in bodybuilding and fitness? I have always had an interest in bodybuilding from a young age. I […]
Be motivated with some of these incredible and motivational Instagram posts from around the web! Sibusiso Kotelo A photo posted by Sibusiso Kotelo (@sibusisokotelo) on Sep 26, 2016 at 5:38am PDT Rachel Brun #mondaymotivation ? A photo posted by Rachel Danielle Brun? (@rachel_brun) on Sep 26, 2016 at 4:06am PDT Connie_Orange A photo posted by Connie […]
Many thin or skinny guys/girls start out in the gym in the hopes of gaining some size and achieving that ideal physique. Sound like you? Though, you train and train but you only see slight differences. You seem to get more ripped but the size that you need just doesn’t seem to happen. I too […]
Fitness expert and male model, Roger Frampton, discusses how chairs are your enemy, how attitudes towards exercise are flawed and suggests an alternative way to look at how our bodies can become strong and agile. Photo by Joseph Sinclair He also shows a simple technique that can correct your standing posture and engage more of […]
Check out our 7th edition of some of the most motivational female athletes in South Africa! Anri de Jongh A photo posted by Anri de Jongh ♡ (@fit_barbie_doll_) on Jul 7, 2016 at 9:55pm PDT Photo by Deon Van Wyk Photography A photo posted by Anri de Jongh ♡ (@fit_barbie_doll_) on Jun […]
quick stats Name: Carmen Crous Age: 24 Height: 1.71 m Competition weight: 68 Kgs Current weight: 73 Kgs Current city: JHB, South Africa Occupation: Medical Rep What made you get started with training? Has it always been a part of your life? I used to be a new year’s resolutioner with high hopes that […]
