Name: Hayley T-Rex Wright Age: 33 Height: 1,72 m Competition weight: 54-55 kgs Current weight: 60 kgs Current city: Kloof, Durban, South Africa Occupation: Truck Sales Rep How did you get started in this fitness industry and where does your energy and extreme motivation for it come from? I am relatively new, I’ve just completed […]
I did a few photo shoots and decided to do them to test out how to get lean and photoshoot (or competition) ready on a vegetarian/vegan diet as it is not something I have done or knew how to do since becoming vegetarian. Though I am vegetarian, the meal plan that I followed (for about two months) […]
Name: Zaakirah Khalek Age: 27 Height: 1,65 m Current city: Johannesburg, South Africa Occupation: Professional and Nike trainer Favourite exercise to target the booty? Squats and Bulgarian Split Squats. Favourite exercise to target the quads? Hack squat. Favourite exercise to target the hamstrings? Romanian deadlift. A video posted by Z […]
Sebastien Foucan is the founder and creator of Free Running. Sebastien is well known for his views on the philosophy behind Free Running and is an ambassador for the discipline in many countries across the globe. He talks about the fear that can cripple us all and that we often hide behind, and how we […]
Be motivated with some of these incredible and motivational Instagram posts from around the web! 90anlicke A photo posted by @90anlicke on Dec 13, 2016 at 10:50pm PST Jason Dunning A photo posted by Jason Dunning (@jason_dunning_fitness) on Dec 13, 2016 at 8:31pm PST Zee Khumalo A photo posted by Zee Khumalo ?ZA […]
Mr Olympia Competitor, Shawn “Flexatron” Rhoden never ceases to amaze us when he steps on stage for a bodybuilding show! It should only be a matter of time before he takes that Olympia title. A photo posted by Shawn Rhoden (@flexatronrhoden) on Dec 10, 2016 at 10:31am PST A photo posted by Shawn Rhoden (@flexatronrhoden) on […]
If you haven’t seen this Indian Nike commercial, you really have to. It is such a must watch! The visuals, the song, the powerful and fit ladies, it all comes together so perfectly! Read more about all the girls in the video here. You May Also Like:
Vegan Gains says it how it is and gives some useful insight into supplements and protein powders, which are the best and cutting through all the marketing hype…
Jumping high requires a lot of effort and specific technique. Some people naturally have more ‘bounce’ or ‘spring’ in their jump, and more so if they have done some form of training for it when they were smaller, such as doing gymnastics. If you have never done anything like gymnastics and want to improve your […]
A great bodybuilder and Mr Olympia, Jay Cutler says it how it is and lets his actions do the talking. Check out this great video of him to get you motivated right now! You May Also Like:
