Besides following a balanced diet, building muscle strength and effectively maintaining it is the key to a healthy and active lifestyle. To achieve this, one must indulge in exercises that involve dumbbells, among other equipment, helping to build robust muscle mass and bones. Invariably, an adjustable dumbbell set can come in extremely handy to enjoy […]
Gezary Matuda is a 5x Brazilian Jiu-Jitsu World Champ from Brazil but currently residing in Florida in the USA. Gezary is a professional Brazilian Jiu Jitsu fighter who loves training! Her social media is full of inspiring workouts, pictures and tips from what she does day to day and throughout her own training sessions! […]
Modern life is stationary. It doesn’t matter if you’re working at a desk all day, sitting watching the television at night, or doing any number of other life activities. 21st-century life is more sedentary than practically any other time in history. With so much time spent sitting around, it’s important to resist the tendency to […]
Christopher Adam Bumstead, is a Canadian IFBB professional bodybuilder. He is the reigning Mr. Olympia Classic Physique winner, having won the competition in 2019, 2020 and 2021. He was also the runner-up in 2017 and 2018. Some of his stats: Height 6 ft 1 in (185 cm) Weight Contest: 235 lb (107 kg) Off-season: 260 […]
A stronger immune system confers several benefits, allowing you to fight off illnesses quicker and feel better on a regular basis. But how can you boost your immune system in a healthy and natural way? The Immune System: an Overview In case you aren’t familiar, your immune system is a complex bodily system designed to […]
One in four adults in the United States are diagnosed with at least one disability. Although staying fit with a disability can be more of a challenge, it’s certainly possible. Adapted exercises can be tailored to suit your unique needs and abilities to help you get fit and stay active for life. Below are a couple of […]
The belief that skipping a couple of workouts a week will set you back a few strides with athletic performance is a myth that has been debunked over and over. Yet many people continue to believe it. Allowing your body to take some time to recover in between workouts and having rest days is a […]
What’s up Friends? 😃 I put together this video of a short hike I did on the Kasteelspoort Hiking trail Up To A CAVE in Cape Town, South Africa! I hope you enjoy it 😁⛱ The hike has a lot of uphill involved, but was not too difficult to do. On the day […]
Most people understand that regular exercise is important for your overall health. Maybe you even consider yourself to be a fitness buff. But, if you don’t have access to a gym and you live in a smaller space, you might find it difficult to get in the workouts you really want. Or, maybe you’ve stopped […]
Learn from 2 of the best calisthenics athletes and youtubers! First FitnessFAQs covers the worst calisthenics mistakes everyone makes. Then Chris Heria from Thenx gives a few crucial tips on the muscle up! Beginners rush the process and skip steps, this is incorrect. The smartest approach is to use exercise progressions, especially for isometric skills. […]
