“Van Roon Martial Arts (VRMA) is Auckland’s premier Taekwon-Do gym and home of 11x World Champion Carl van Roon. Carl has represented NZ overseas in several combat sports, his results in ITF Taekwon-Do place him as one of the sport’s most successful International competitors produced in the past decade. He is currently based in Auckland, […]
Disha Patani is an Indian actress and has had to do a lot of training in the gym as well as in disciplines like gymnastics, parkour and martial arts to keep fit and to prepare for various films and adverts. Check out some of her various training clips below and see all the cool things […]
Miss Auti, (Auti Kamal) drops some really good, simple, and often overlooked advice when it comes to stretching and getting your splits. Listen up and be sure use her advice within your stretching practice. “Remember that flexibility is not everything and that it does take patience, consistency, and discipline to achieve technical progress.” https://www.instagram.com/p/B8t3OCZnA9D/ […]
If you’re commuting to school or work by bike, you have an excellent chance to improve your fitness along the way. Biking is more than just a great cardio workout, it can also help you build muscle tone and strength throughout your core and lower body. To help you turn your everyday ride into a […]
Dr. Jen Esquer, PT, DPT, is a Top 40 Physical Therapy Influencer and your personal online physical therapist. Over the years, she has built an audience with more than a 1/2 million followers through viral videos with millions of views helping people move out of pain and back into their bodies. With social media full […]
Is getting fit(ter) one of your resolutions this year? Did you make a New Year’s resolution to get in shape or lose weight? You aren’t alone, about 36% of people made a similar resolution this year. We are over a month into the new year, and this is when people start to become discouraged. It can […]
Zeynep Makbule Akyüz is a member of the Turkish KungFu National Team and is a 3 Time World Champion. It is incredible to see her amazing level of flexibility coupled with her powerful Wushu KungFu skills. Check out some of her videos and pictures below! https://www.instagram.com/p/B6FzTW2pD4Y/ https://www.instagram.com/p/B5vI36UpeKf/ https://www.instagram.com/p/B55TeIoJNaV/ https://www.instagram.com/p/B5BCm1ZJ2l4/ https://www.instagram.com/p/B4HiXUAJODP/ https://www.instagram.com/p/B38_9BTHQkE/ https://www.instagram.com/p/B37N1-mneuD/ https://www.instagram.com/p/B3179kSpAtH/ https://www.instagram.com/p/B1yP2FWJtLi/ https://www.instagram.com/p/B1gLi0zn24n/ […]
Instagram is one of the most popular and successful social media platforms with 1 billion active users. Nowadays, it is not only an app to share pictures, but also a great marketing and business channel. The majority of entities and thousands of influencers have a strong presence on Instagram and promote their brand there. Yet, […]
Firstly, I am no stretching or flexibility expert, and any advice I give is from my own research and my own trial and error and experiences. I have been stretching and trying to increase my own flexibility for the last 5 or so years I would say. I have watched almost every stretching and flexibility […]
Janice Liou is an international and online yoga teacher based in NJ. She shares a lot of great motivational content as well as a lot of great advice and tips on flexibility and yoga. Check some of those tips out below: https://www.instagram.com/p/B4C-pvwFv_c/ https://www.instagram.com/p/B4e7oU4F6F-/ https://www.instagram.com/p/B34bw8WgRoE/ https://www.instagram.com/p/B3w5lzLlHIr/ https://www.instagram.com/p/B3fjcxEls8r/ https://www.instagram.com/p/B3SmFuEFGd5/ https://www.instagram.com/p/B3Iau1ilSmS/ https://www.instagram.com/p/B2-ByHoFMCs/ https://www.instagram.com/p/B2sOzt3lbGP/ https://www.instagram.com/p/B2x0VIqlMTi/ https://www.instagram.com/p/B2ph9vnFwSR/ […]
