Nome: Juliana Carvalho Idade: 22 Altura: 1,63 m Peso atual: 63 kg Cidade Atual: Manhuaçu-MG, Brazil Profissão: Personal trainer, empresária e estudante de nutrição. Você sempre viveu uma vida em forma? Como você começou? Não, comecei a treinar com 14 anos, era super magra, esse foi o motive que me levou a academia e a […]
Name: Eljoné Kruger Age: 22 Height: 1.69 m Current weight: 53 kg Current city: Potchefstroom, South Africa Occupation: Student How long have you been training in athletics for and how did you get into it? I started doing track when I was 7, but the passion developed long before that. My mom was a Junior […]
With all of us being confined to our homes it can be difficult getting that motivation to train, or to find fun things to do that can keep us moving rather than sitting on the couch. Not to say relaxing on the couch is a bad thing, but some movement is good and you need […]
There aren’t many mentally challenging and physically alluring activities that are as interchanging as yoga and running. Even if many keen runners or yoga practitioners may disagree, yoga and running have more things in common than other exercises. Some may reckon that the two practices can exude and teach two completely diverse things, but they […]
When you want to save money and you’re stuck at home, but still want to workout, the best option is starting a home workout routine. Nobody says that you have to be a member of a gym in order to stay fit. You can do it exactly in your living room if you wish, or […]
Bárbara Uber hails from Brazil and posts a whole range of her workouts on her Instagram page. Check out some of her best workouts below, and feel free to follow along if you are looking for a new home workout to try or you just need a bit of motivation to get up and train! […]
“Van Roon Martial Arts (VRMA) is Auckland’s premier Taekwon-Do gym and home of 11x World Champion Carl van Roon. Carl has represented NZ overseas in several combat sports, his results in ITF Taekwon-Do place him as one of the sport’s most successful International competitors produced in the past decade. He is currently based in Auckland, […]
Disha Patani is an Indian actress and has had to do a lot of training in the gym as well as in disciplines like gymnastics, parkour and martial arts to keep fit and to prepare for various films and adverts. Check out some of her various training clips below and see all the cool things […]
Miss Auti, (Auti Kamal) drops some really good, simple, and often overlooked advice when it comes to stretching and getting your splits. Listen up and be sure use her advice within your stretching practice. “Remember that flexibility is not everything and that it does take patience, consistency, and discipline to achieve technical progress.” View […]
If you’re commuting to school or work by bike, you have an excellent chance to improve your fitness along the way. Biking is more than just a great cardio workout, it can also help you build muscle tone and strength throughout your core and lower body. To help you turn your everyday ride into a […]
