No two human beings are the same, and so the right exercise program to maximize gains is not the same for any two people, just as our nutritional approaches need to cater for our specific needs. No two physical bodies, metabolisms, or hormone systems are identical, so why should we treat them the same? We […]
As much as we love chocolate, candy and fast food, it’s not news that most of these foods affect our body shape and health badly. The more we eat, the more we gain extra weight and can easily kiss our skinny pair of jeans goodbye. If, however, you decide that you want to be in […]
An elliptical is yet another of those machines that can be ideal both for serious workouts as well as for casual workouts. It is something that has the least chance of hurting the user. Ellipticals are often pretty easy to use and they don’t exactly cause too violent and extreme of an impact on the […]
It is very important to have a diverse, healthy diet. This guide lists 5 healthy herbs that you can add to your diet. Nutrition is super important for health and for weight loss and even muscle gain. Forget exercise if you’re not eating the right food. Traditional medicine is often based around consuming specific foods, […]
Vidyut Jammwal is an Indian/Bollywood actor, martial artist, and stunt performer who learnt the Indian martial art of Kalaripayattu since the age of three! He incorporates many styles of training in his workout regiment and he is also a vegan. Check out a cool clip of some of the extreme exercises he does in his […]
Physical Fitness is so important and everyone is always looking for new workouts and exercise ideas to help them stay in shape. There are so many different sports and activities that you can try and that will have some great benefits on your physical health as well as your mental and emotional well being. It […]
Personal trainer And Under Armour athlete, Saman Munir shows some really creative, energizing and fun workouts on her social media. If you’re looking to switch things up and try something new and fun, be sure to try one of her workouts below! Hiit cardio View this post on Instagram 💥Monday HIIT💥. — 🔥Tag a […]
Name: Anjali Mehta Age: 19 Height: 5″3 Current city: Singapore Occupation: Student Have you always lived a fit and healthy lifestyle? When did you start to find yourself getting more into it? I have not. I used to be underweight and refused to eat food when I was younger. In fact, I used to be […]
It is always amazing to watch talented martial artists training. Check out the video below of these girls with some incredible displays of flexibility and strength, demonstrating their Taekwondo! We have to feel for poor Bob :p Photo credits: Adli Wahid Thao Le Hoang You May Also Like:
Name: Juliana Carvalho Age: 22 Height: 1.63 m Current weight: 63 kg Current City: Manhuaçu-MG, Brazil Profession: Personal trainer, business woman and nutrition student. Have you always lived a fit life? How did you start? No, I started training at the age of 14. I was super thin, and that was the reason that led […]
