When you’re ready to get back into shape or looking for a new workout routine, it can be challenging to find something that you enjoy and that you can stick with long term. It’s always easy to start, but the follow-through can be tricky. However, the key is to make a plan and stick with […]
It has been a difficult period for most of us. The pandemic has limited the movement of not only people but economies too. Generally, activity levels have been at an all-time low. Many people are working from home or even doing nothing at all. Ultimately, fitness levels have dropped. With lots of people at home, […]
Nina Strojnik is from Slovenia, and helps others improve their flexibility and get stronger with body weight exercises. She is super flexible and has amazing core and muscle strength. Have a look at some of her videos below and hopefully you can take away a few useful tips from her! A bit about Nina Nina […]
Collagen pills are a familiar term for most avid skincare enthusiasts. This should come as no surprise, given the supplement’s premise of promoting healthy and glowing skin. You may have seen these rampant in the market lately, as more and more people are starting to learn about them. After all, collagen is one of the […]
Trail running is one of the best ways to stay in shape and enjoy the great outdoors at the same time; however, that doesn’t always mean everyone is equipped to deal with the reality of the hobby. Without the right gear and a keen sense of awareness, trail running can be a far more hazardous […]
Pierre Alain Ngalani is a Cameroonian-born mixed martial artist and Muay Thai kickboxer fighting out of and representing Hong Kong. He currently competes in the Heavyweight division of ONE Championship. Alain is really incredible to watch, from his powerful and awe inspiring physique to his graceful flexibility and strength, he is a truly impressive man. […]
No two human beings are the same, and so the right exercise program to maximize gains is not the same for any two people, just as our nutritional approaches need to cater for our specific needs. No two physical bodies, metabolisms, or hormone systems are identical, so why should we treat them the same? We […]
As much as we love chocolate, candy and fast food, it’s not news that most of these foods affect our body shape and health badly. The more we eat, the more we gain extra weight and can easily kiss our skinny pair of jeans goodbye. If, however, you decide that you want to be in […]
An elliptical is yet another of those machines that can be ideal both for serious workouts as well as for casual workouts. It is something that has the least chance of hurting the user. Ellipticals are often pretty easy to use and they don’t exactly cause too violent and extreme of an impact on the […]
It is very important to have a diverse, healthy diet. This guide lists 5 healthy herbs that you can add to your diet. Nutrition is super important for health and for weight loss and even muscle gain. Forget exercise if you’re not eating the right food. Traditional medicine is often based around consuming specific foods, […]
