A pre-workout refers to any supplement, typically a powdered drink mix that claims to improve exercise performance when consumed in advance. Many individuals find it hard to get and stay active. Lack of energy is a major reason. To acquire an extra lift of energy during exercise, most people take a supplement before training. However, […]
Name: Prishen Sivanarain – “The Vegetarian Bodybuilder” Age: 29 Height: 1,86 m Off-season weight: 120 kgs Contest weight: 110-115 kgs Current city: Durban, South Africa Occupation: Nutritional & Supplement Advisor and Online Transformation Coach How and when did you get started in training and fitness? I started my fitness journey at the age of 17. […]
With more and more people opting to workout at home nowadays, there are many options and ways to put together a simple but effective home gym or workout space. There are many benefits to doing it, such as no gym fees, convenience, no traffic and time saving, as well as minimum exposure to other people […]
There are several reasons why people intend to lose weight. Some need to because of underlying medical conditions, while others do so to become more aesthetically pleasing. Regardless of the reason why you want to lose weight, the important thing is that you achieve the target that you have set for yourself. This entails the […]
When you’re ready to get back into shape or looking for a new workout routine, it can be challenging to find something that you enjoy and that you can stick with long term. It’s always easy to start, but the follow-through can be tricky. However, the key is to make a plan and stick with […]
It has been a difficult period for most of us. The pandemic has limited the movement of not only people but economies too. Generally, activity levels have been at an all-time low. Many people are working from home or even doing nothing at all. Ultimately, fitness levels have dropped. With lots of people at home, […]
Nina Strojnik is from Slovenia, and helps others improve their flexibility and get stronger with body weight exercises. She is super flexible and has amazing core and muscle strength. Have a look at some of her videos below and hopefully you can take away a few useful tips from her! A bit about Nina Nina […]
Collagen pills are a familiar term for most avid skincare enthusiasts. This should come as no surprise, given the supplement’s premise of promoting healthy and glowing skin. You may have seen these rampant in the market lately, as more and more people are starting to learn about them. After all, collagen is one of the […]
Trail running is one of the best ways to stay in shape and enjoy the great outdoors at the same time; however, that doesn’t always mean everyone is equipped to deal with the reality of the hobby. Without the right gear and a keen sense of awareness, trail running can be a far more hazardous […]
Pierre Alain Ngalani is a Cameroonian-born mixed martial artist and Muay Thai kickboxer fighting out of and representing Hong Kong. He currently competes in the Heavyweight division of ONE Championship. Alain is really incredible to watch, from his powerful and awe inspiring physique to his graceful flexibility and strength, he is a truly impressive man. […]
