HIIT or High-intensity interval training, also called high-intensity intermittent exercise or sprint interval training, is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods, until too exhausted to continue. In simple terms, HIIT can be thought of as performing an exercise all out […]
There are a lot of studies and views that show that exercising early in the morning is good for your mood. Having more energy, it eventually follows that you’ll function better and possibly even be more alert throughout the day. A few benefits of exercising in the morning could include increased overall muscle strength, weight […]
Many adults suffer from tight upper back muscles due to technology, poor posture, and office jobs. This can lead to pain and stiffness in the neck and shoulders, and it can also cause headaches. If you’re wondering how to stretch upper back muscles properly, here are some simple tips for you to follow! How Can […]
Protein powders are widely used amongst fitness and health fanatics and it’s no surprise why. Protein is needed to build muscle, repair tissue, and help to produce enzymes and hormones, so adding protein powder to your diet can have a significant impact and the added benefit of convenience. However, when it comes to vegan options […]
Booty bands, mini bands, butt bands, and hip bands are all names that can be used to describe awesome little resistance bands that are designed to improve your lower body workouts and beyond. What are booty bands? Booty bands (or whatever other name you prefer) are short and wide resistance bands that form a continuous […]
Outdoor play and physical activities are essential for your child’s upbringing. It is also a great way to spend time together as a family. Explore, build, create, inspire, have fun, and enjoy your heart’s content while playing and participating in various fun and interactive activities with your children. With health and quarantine protocols still underway, […]
The food we consume every day plays a vital role in building our health. The nutrients of the food we eat have a significant manifestation on how we react and respond to our everyday living. Everyone understands the significance of daily workouts as a significant aspect of a healthy way of living. But did you […]
Laviai Nielsen (it’s La-ve-aa) is a British sprinter, who competed in the women’s 400 metres at the 2017 European Athletics Indoor Championships, finishing in fourth place in the final. Lavai has an identical twin sister, Lina Nielsen, who is also an international athlete in the same events. Check out some of her posts showcasing some of her […]
As gyms are still closed in many locations it is difficult for those of us who like to work out to get our regular routine in. While there is light at the end of the tunnel with hope that the covid-19 pandemic is coming to at least some sort of a close, it may still […]
GoPro Athlete Kai Lenny’s winter at Jaws 🌊 Kai Lenny lives in Maui and is a big wave surfer, stand-up paddle (SUP) surfer and racer, surfer, tow-in surfer, windsurfer, kitesurfer, wing foiler and celebrity watersports enthusiast. View this post on Instagram […]
