We all experience off days where we just can’t seem to focus or zone into what we want to do, its part of life and something which needs to be acknowledged and taken into account in order to keep our progression going. We are only human and cannot expect our bodies or minds to always […]
With the fitness and health industry rapidly expanding and growing in South Africa and in the world, there are more and more great people following the lifestyle and in turn motivating many others. In part 1 of this series, check out some of the top, and up and coming females in the industry who you […]
Quick Stats Name: Castro Barreira José- Cazé Age: 31 Competition weight: 73 Kgs Current weight: 75 Kgs Current city: Maputo, Mozambique Occupation: Capoeira teacher / Personal Trainer How did you get started? In 2013 to 2014 I was in Durban taking a walk on the beach, and many people complemented me on my physical form. […]
Download a printable workout log of Monique Lopes’ Intense Leg Workout, by sending an email to thefitnish[at]gmail.com with the subject line MONIQUE, and you will receive the download link straight to your inbox! Warm up: 800m run around the track. 1. triset, 5 sets of: 20 Back squats 20 straight leg deadlifts 50 Body weight walking lunges […]
From the title I’m sure you were expecting to find an article full of research studies or something to show that coconut oil will not help you in losing weight and does not speed up fat loss. Fortunately, that is not really the case here. You see, as people in this technological media age, we […]
Download/View the FULL H&H 2015 Gallery here. Senior Men up to 80kg Download all Pictures for this category here. Fitness Bikini up to 163cm Download all Pictures for this category here. Fitness Bikini over 163cm Download all Pictures for this category here. Fitness Bikini O35 Download all Pictures for this category here. Men’s Athletic Physique […]
What are your best tips and exercises to develop strong thick legs and glutes? Be consistent and make sure to do the big exercises which are multi-joint exercises like squats. Read Marcelle’s Full Interview here! What advice and training tips would you give the ladies to get ripped abs toned? The best for ABS is […]
Download a printable workout log of the first of Monique Lopes’ Leg Workouts here: Editable Word Document: Monique Lopes muscle building leg workout Pdf Document: Monique Lopes muscle building leg workout The Leg Workout Warm Up: 15 minute cycle level 4 1. Triset, 5 sets of: 20 Lunges 20 Lying down hamstring curls 20 Leg extensions 2. […]
TOP 6 RESULTS MISS SA XTREME: Beach Bikini Overall Winner Leana Viviers Fitness Bikini Overall Winner Wourine Brink Body Fitness Overall Winner Lani Butler See the Pre Judging Picture Gallery for Miss SA Xtreme 2015 HERE! Beach Bikini U 23 Years 1. Rose Smith – 3 2. Jessica Lovett – 2 3. Tanya Snyman – 4 […]
Quick Stats Name: Momo Power Age: 23 (24 on July 10th) Height: 1.67 m Current city: Paris, France Have you always lived a relatively fit lifestyle? I started sport as a child and have always been very active and I’ve never been into junk food, so in a certain extent I’ve always lived a relatively […]
