Name: Irina Nesterova Age: 32 Height: 1,68 m Weight: 57 Kg Get a few leg training tips from Wbff Pro Irina Nesterova, as well as her leg workout routine below! Favourite exercise to target the booty? Hip Thrusts. Favourite exercise to target the quads? Bulgarian Squats. Favourite exercise to target the hamstrings? Straight Leg Deadlifts. […]
Name: Irina Nesterova Age: 32 Height: 1,68 m Weight: 57 Kg Current city: Centurion, South Africa Occupation: Personal Trainer, Fitness Model What made you get started with training and living a more healthy lifestyle? I was always conscious about my health and nutrition. I did yoga, dancing and swimming in the past but only started […]
If you’re looking to learn how to perform a back tuck or back handspring, or you’re just trying to overcome that fear of going backwards, Breanna Churchman’s tips will certainly help you! ??☀️ A post shared by S U Z A N N E S V A N E V I K (@suzannesvanevik) on Jun […]
The original Generation Iron film highlighted a new generation of competitors whose only passion was to become the greatest and win the Mr. Olympia competition. Generation Iron 2 revealed the further expansion of the bodybuilding industry, how the internet changed it, and how athletes were finding new ways to push the limit of physique perfection. […]
Alexzandra Peters is a Yoga Instructor amongst other things and she shows some great ways to get started in certain stretches and poses. These starting points can really help you get to the final stretch and to become more and more flexible. Remember though, it takes patience, commitment and consistency 🙂 Standing head […]
Alexzandra Peters is a Yoga Instructor amongst other things and she shows some great ways to get started in certain stretches and poses. These starting points can really help you get to the final stretch and to become more and more flexible. Remember though, it takes patience, commitment and consistency 🙂 Eka Pada […]
You know, the more time I spend on social media the more I realize its just so pointless and wastes loads of time, just watching everyone else live their life instead of focusing on your own, and it just seems to make you do that whether you want to or not. More so when it […]
Giovanna Rossi hails all the way from Rio in Brazil and is always smiling spreading positive energy wherever she goes! Seja sua melhor versão, não economize seu melhor sorriso ?? A post shared by GIOVANNA ROSSI (@giov.rossi) on May 13, 2018 at 2:22pm PDT Hit the road, Gio! ✨? A post shared by GIOVANNA ROSSI […]
Be motivated with some of these incredible and motivational Instagram posts from around the web! Ashraf Fatouh WBFF PRO online training program fro more info dm or contact on [email protected]#teamfatouh #ashraffatouh #swole#egypt #instafame #aesthetics #lifestyle #workout #shredded #الكويت#eatclean #back #wbff #muscles #gainz #physique #fitness#wbffpro#army #musclemodel #wbffworlds #wbffsouthafrica#السعودية #eatclean #back #wbff #muscles #gainz #ifbb A post shared […]
Name: Logan Coleman Age: 21 Height: 1.67 m Current weight: 58 kgs Current city: Johannesburg, South Africa Occupation: Switch Playground Trainer, Freelance Make-up Artist What made you get started with training and living a more healthy lifestyle? I was always sporty in school and as I left school I felt something was missing so I […]
