Quick Stats Name: Lee Chaldecott Age: 26 Height: 5’2″ Weight: 49 Kgs Current city: Johannesburg, South Africa Occupation: Make-up artist / Personal trainer Have you always lived a fit lifestyle? I used to run and swim in school and then life takes over and you wonder where the time goes. Then health issues arose and fitness […]
Quick Stats Name: Anneri Ebesohn Age: 23 Height: 1,70 m Weight: 56 Kg Current city: Pretoria, South Africa Occupation: llb Law student How did you get started in athletics and sprinting/running and how long have you been doing it for? From grade 1 at the time everyone was doing it, so it seemed fun at the […]
Quick Stats Name: Andrina Santoro Age: 21 Height: 163 cm Current weight: 60 Kg Current city: Zürich, Switzerland Occupation: Personal Trainer Have you always lived a fit lifestyle? How did you get started? I was always a skinny girl but I never cared that much for sport and was never satisfied with my body. I wanted […]
Quick Stats Name: Berenice Salazar Age: 22 Height: 5’5 | 1.65 m Competition weight: 118 – 120 lb Current weight: 125 lb | 57 Kg Current city: Wolcott Connecticut, United States Of America Occupation: Personal Trainer at Total Fitzness Have you always lived a fit and healthy lifestyle? How did you get started? I’ve only been weight training for the […]
Quick Stats Name: Elise Luana Ramirez Age: 21 Height: 1,69 m Competition weight: 54 Kg Current weight: 60 Kg Current city: The Hague, Netherlands Occupation: Diet/Training coach and Graphic Designer Have you always lived a fit and healthy lifestyle? How did you get started? As long as I can remember I have always tried to eat […]
Give us a brief description of your philosophy on your diet, pre contest and during the off season: Jonathan and I make our own diets and we like to have variety when we eat so every day I changed it up and made another diet during my competition. This is an example of a day […]
Quick Stats Name: Manuela Gabriella Incendiario Age: 33 Competition weight: 59 Kg | 130 lbs Current weight: 62 Kg | 136lbs Current city: Bedfordview, Johannesburg, South Africa Occupation: Permanent cosmetics artist (specializing in Medical tatooing), Lashologist, Professional trainer, Bootcamp instructor (Weigh loss challenge), Nutritional coach How long have you been training consistently and living a […]
Take us through an average day of yours: I normally wake up at 3:30 am Then start training my first client at 5 am Have clients until 8/9 am, then sneak in my cardio, which is normally an hour Then have another 2 clients, then do a few errands or scheduled meetings and fit in […]
Here’s a few pictures of some amazingly shredded bodies of a few people around the world, with an emphasis on their insane V lines. Check them out and hopefully it will help motivate YOU to get that V line going as well! Check out Part 2 here!
Quick Stats Name: Christy Griffiths Age: 21 Height: 1.53 m Competition weight: 43 Kg Current weight: 46 Kg Current city: Johannesburg, South Africa Occupation: Student currently studying bcom marketing and have completed 2 years of my LLB law. How did you get into this lifestyle and into competing at such a young age? I have always loved my […]
