Check out some of the Champ’s quotes, pictures and training clips below, for some off the chain motivation! Quick Stats Name: John Felix Anthony Cena Age: 36 (2013) Height: 6’ 1″ | 1.85 m Weight: 251 lbs | 114 Kg Resides: Tampa, Florida. USA “A true champion is not judged by how […]
“Born To Dominate” | South African Ifbb Pro Marius Dohne Tribute Video Mobile Friendly: “NEVER EVER EVER LIMIT GOD!!” ~ Marius Dohne You May Also Like:
Quick Stats Name: Phillip Jerrod “The Gift” Heath Age: 33 Height: 5’9″ Competition weight: 250 lbs Off Season weight: 280 lbs Resides: Arvada, CO. USA Competition History: 2003 Northern Colorado State | Novice, Light-Heavyweight | 1st and overall NPC Colorado State | Light-Heavyweight | 1st 2004 NPC Colorado State | Heavyweight | 1st and Overall 2005 NPC Junior Nationals […]
Quick Stats Name: Bertus Kellerman Age: 29 Height: 1.76 m Competition weight: 94 Kg Current weight: 115 Kg Current city: Meyerton, South Africa Where do you train: Health and Fitness Occupation: Supplement sales What sparked your interest in competing? I used to be pretty small, so I started training and competing to get bigger. Then […]
Quick Stats Name: Freddie Klopper Age: 27 Height: 1,73m Competition weight: 102kg Current weight: 109kg Current city: Centurion, Gauteng, South Africa Occupation: Gym owner (business man), Bodies Under Works (my own studio) When did you start training and how did you get into this lifestyle? I started training for rugby and also because I was a very skinny boy in high school. […]
“The mind is everything… If you don’t believe you can do something then you can’t… If you believe that your upbringing was substandard and therefore you have to walk around as a refugee from that crisis situation for the rest of your life, forever bearing the burden of that experience then that will be YOUR […]
Foam rolling is a technique used to ‘massage’ your muscles, which can become very tight and tense from exercising, by using your body weight to apply pressure to certain muscles. This practice can be used to ease muscle tightness and knots, help with elongating your muscles and even aid in their recovery. It is quite […]
“I’m proof that any dreams can come true through hard work and determination, commitment and perseverance .” ~ Jay Cutler You May Also Like:
Juniors Under 18 1. CHRIS VENTER 2. DIVAN ROETS 3. BRETT KOEKEMOER Juniors Under 23, Under 75kg 1. THAPELO MAKWELA 2. ANDRIES MADUBE 3. FONLIAMTA MALULEKA Juniors Under 23, Over 75kg 1. HERCULES VILJOEN 2. JJ DE VOS 3. FANIE NEL 4. JOSHNA DE BRUYN 5. CRAIG CORFIELD 6. RAMALAPA SAMUEL Beach Bikini 1. JANA […]
“If everything in life was so easy we wouldn’t feel rewarded when we achieved them” ~ Jaco De Bruyn You May Also Like:
