Tag: bodybuilding

One On One With WBFF Athlete & Capoeira teacher, Castro Barreira José- Cazé

Quick Stats Name: Castro Barreira José- Cazé Age: 31 Competition weight: 73 Kgs Current weight: 75 Kgs Current city: Maputo, Mozambique Occupation: Capoeira teacher / Personal Trainer How did you get started? In 2013 to 2014 I was in Durban taking a walk on the beach, and many people complemented me on my physical form. […]

Learn From Monique Lopes As She Shares 1 Of Her Most Intense Leg Workouts!

Download a printable workout log of Monique Lopes’ Intense Leg Workout, by sending an email to thefitnish[at]gmail.com with the subject line MONIQUE, and you will receive the download link straight to your inbox! Warm up: 800m run around the track. 1. triset, 5 sets of: 20 Back squats 20 straight leg deadlifts 50 Body weight walking lunges […]

One On One With Sportsman And Fitness Athlete, Nadal Shaabneh

Quick stats Name: Nadal Shaabneh Height: 6 feet Competition weight: 191 lbs Current weight: 197 – 200 lbs Current city: Washington D.C. (Northen Virginia), U.S.A Occupation: Athlete at heart How did you get started? And How long have you been training consistently for? When I was kid I always wanted to be that action hero […]

H And H Bodybuilding Classic Show 2015 | Pre Judging Pictures | 2

Download/View the FULL H&H 2015 Gallery here. Senior Men up to 80kg Download all Pictures for this category here. Fitness Bikini up to 163cm Download all Pictures for this category here. Fitness Bikini over 163cm Download all Pictures for this category here. Fitness Bikini O35 Download all Pictures for this category here. Men’s Athletic Physique […]

H And H Bodybuilding Classic Show 2015 | Pre Judging Pictures | 1

Download/View the FULL H&H 2015 Gallery here. Juniors under 23 (under 75kg) Juniors under 23 (over 75kg) Download all Pictures for this category here. Beach Bikini up to 163cm Beach Bikini over 163cm Download all Pictures for this category here. Women’s Fitness Masters over 40 Download all Pictures for this category here. Body Fitness up […]

François Beya On Having a Power Mentality And Overcoming The Odds

You have been through quite a set back in terms of training and life through your accident, tell us a bit about what happened: Well hahaha, this was a lesson I deserved, I’ll summarise it for you. It was a few months after I had decided to start competing. I was coming off a win […]

Learn From Monique Lopes As She Shares 2 Of Her Muscle Building Leg Workouts!

Download a printable workout log of the first of Monique Lopes’ Leg Workouts here: Editable Word Document: Monique Lopes muscle building leg workout Pdf Document: Monique Lopes muscle building leg workout The Leg Workout Warm Up:  15 minute cycle level 4 1. Triset, 5 sets of: 20 Lunges 20 Lying down hamstring curls 20 Leg extensions 2. […]

One On One With Comback King Muscle Model, François Beya

Quick Stats Name: François Beya Age: 35 Height: 1.75 m Competition weight: +- 84 Kg Current weight: 90 Kg Current city: Johannesburg, South Africa Occupation: Employee Relations manager / Labour Lawyer Have you always lived a fit and healthy lifestyle? How did you get started? No, I have not always lived a fit lifestyle, in fact […]

What Exercise Can Do For You | Regular Exercise Changes Everything!

Most of you are aware of the benefits of regular exercise, and some are aware how powerful the benefits are, but not everyone is convinced! The average adult needs at least 2 hours and 30 minutes of activity each week, at a moderate intensity level, like power walking. Up the intensity to jogging or running, […]