![Fitnish.com Interview With Miss BodyBeautiful Turned Powerlifter, Roxy Firmani [2015]](https://fitnish.com/wp-content/uploads/2015/04/roxyFEAT2-150x150.jpg)
Quick Stats Name: Roxy Firmani Age: 26 Height: 1.7 m Current weight: 59 Kg Current city: Sandton, South Africa Occupation: Personal Trainer and Nutritional Advisor Sine we spoke last you seem to have changed your focus a little bit, tell us about what sparked your interest in powerlifting? I competed in the Fitness industry from […]
Quick Stats Name: Rudi Strydom Age: 37 Height: 5’10” Competition weight: 87 Kg Current weight: 87 Kg Current city: Vereeniging, South Africa Occupation: Businessman How long have you been training seriously for and what got you started? For about 11 years. Since I was a child I have always been very active and physical. Weight […]
If you watched the Mr Olympia press conference last year, you will know that things got pretty heated between Mr O, Phil Heath and runner up Kai Greene. It set the stage for such an intense rivalry between the two, whether it was intentional or not. Will things get even more heated this year as […]
Quick Stats Name: Kirstin Jade Nel Age: 21 Height: 1.69 m Competition weight: 60 – 61 Kgs Current weight: 65 Kgs Current city: Johannesburg, South Africa Occupation: Completed degree in Strategic management last year. Currently doing my exercise science and personal training course Have you always lived a fit lifestyle? How did you get started? […]
Name: Marco Pires Age: 30 Height: 1.82 m Competition weight: 84 kg Current weight: 90 kg Current city: Potchefstroom, South Africa Occupation: Consultant (North West University) How long have you been training for and what got you started? I have been training for 10 years consecutively and for 16 years non-consecutively. I was always […]
Learn from multiple bodybuilding champion, Freddie Klopper how to build a monster chest by following his training regiment for chest below. He gives us a few tips and what he eats before and after his gruelling workout! “I normally do chest on a Tuesday with my training partner Brandon Roode, because every Monday is ‘World wide chest day’ […]
Quick Stats Name: Jacques Fagan Age: 30 Height: 1.84 m Competition weight: 82 Kg Current weight: 87 Kg Current city: Pretoria East, South Africa Occupation: USN Ambassador & Sales Representative What got you interested and started with training specifically for the way you looked? Its all about consistency and living a healthy balanced lifestyle. Being a skinny guy never did my confidence […]
Quick Stats Name: Sibusiso Kotelo (Khuzwayo) Age: 23 Height: 1.85 m Competition weight: 104 kgs Current weight: 115 kgs Current city: Durban, South Africa Occupation: Student What got you started? I started at the age of 18. George Campbell (former high school) had at the time the only 24/7 gym. So I would always see these big […]
Learn from multiple bodybuilding champion, Freddie Klopper, how to build some massive guns by following his training regime for arms below. He gives us a few tips and what we should not do! Biceps Training Programme: 1. Normal dumbbell curls I call it running down the rack: Set 1: 10 kg | 20 reps Set 2: […]
Quick Stats Name: Cameron Young Age: 29 Height: 1.83 m Competition weight: 90 kg Current weight: 95 kg Current city: Midrand, South Africa Occupation: Personal Trainer & Co Owner of Gym Mob Nutrition How long have you been training for and how did you get started? I have been training for 4 years now. I come […]
