Name: Marisca de Beer Age: 27 Height: 1.63 m Current weight: 64 kgs Current city: Johannesburg, South Africa Occupation: Online Trainer, Bootcamp instructor and Senior Customer Service Administrator What made you get started with training and living a healthier lifestyle? I use to lead a very unhealthy lifestyle in my early twenties (Drinking a lot, […]
Staying healthy is an important part of life. A healthy lifestyle includes several aspects, including diet and physical activity. For many people, yoga is a way to keep their body toned and flexible. It’s also great for boosting mental health. In recent years, more and more people have begun discovering the benefits of hot yoga […]
If you want a great workout in a short period of time to burn calories and gain strength, then you need to look into hill sprints. They can be done outside and can be done in a relatively short period of time. They are so intense just a few sprints will give you a great […]
Name: Shivani Sachdeva Age: 29 Height: 1.63 m Current weight: 61 kg (offseason) Current city: Chandigarh, India Occupation: Banking What made you get started with training and living a more healthy lifestyle? Initially a few years back, in 2014 my body got quite unbalanced gaining a lot of weight on my lower body because of […]
We all want to be healthy and fit, but getting there isn’t always the easiest thing to do. With work, school, kids, and all of life’s other obligations in between, it’s kind of like pulling teeth trying to find the time to workout. That’s why it’s so important to design a solid plan of action […]
Calvin Huynh recently answered the question, “Should we really wait 2-3 days before training the same muscle again?” on Quora, and I found his answer to be pretty much on point and addresses the concerns of training frequency and volume, so I had to share it here. A bit about Calvin Huynh: Online Coach, Published Author, […]
Being overweight or having excess body fat is not simply the issue; the problematic part is the complications that it can bring along – diabetes, high blood pressure, depression, etc. The difficulty is not just about losing weight but the time and efforts, which require a long term commitment and consistency. Proper and healthy eating […]
Often people get intimidated by people who speak about reducing their waste and living a more ‘minimalist lifestyle’. What you must understand though, is that all it takes is a very small change to start, you don’t have to be implementing and worrying about reducing every tiny bit of waste in your life, initially. It […]
Samery Moras has a 4th Dan Black Belt in Taekwondo and shares many great tutorials and workout videos on her social media including many Taekwondo kicking workouts. Here are 2 of her workouts, with one focusing on achieving higher kicks. 10-MIN TAEKWONDO KICKING WORKOUT 10-MIN WORKOUT FOR HIGHER KICKS View this post […]
Former Bikini Olympia, Nathalia Melo takes a torch to her glute training at destination Dallas with a 45 minute glute workout filled with varying rep ranges, tempos, exercises and time under tension schemes. Learn from her how you can incorporate resistance bands into your leg and glute workouts to really maximize the muscle tension! […]
