With spring or summer fast approaching people tend to get into the swing of things with their fitness workouts a bit more, aiming for that summer body. Whatever the reasoning is, it’s always great to get moving and doing something to keep fit. Some people may just want to move a little and work up […]
Protein is a nutrient that our body needs every day, moreover, it is incredibly essential for our overall health. A relatively high-protein diet has a lot of benefits including muscle building, weight loss, and feeling fuller after eating. A lot of research shows that a higher-protein diet is effective for weight loss, as it can […]
Name: Delaine Sardinha Age: 26 Height: 1.61 m (5’ 3’’) Current weight: 59.2 Kgs (110 lb) Current city: Pretoria, South Africa Occupation: Exercise Science Student, Bikini Posing Coach. What made you get started with training and living a more healthy lifestyle? I went from being active in school and very self-conscious to inactive and unhealthy […]
One of the most incredible yet underrated innovations in the gym equipment world for the last few decades is the adjustable dumbbell. It is an unusually smart invention that makes racks of bulky dumbbells unnecessary and a thing of the past. The space savings are incredibly useful, especially if you are trying to build a […]
Cycling is one of the best sports out there because it increases your stamina, maintains your blood pressure and cardiovascular health, and regulates oxygen levels. It is also a great way to commute as it is a clean method of transportation. Some people enjoy going for hikes on their bikes, however, it is hard for […]
Pushed for time? All you need is 10 minutes for a quick and effective workout for strength and flexibility! KinoYoga has your back and gives you 2, 10 minutes yoga workouts that you can follow along with her. 10 Minute Yoga for Strength 10 Minute Yoga for Strength is a quick fiery practice […]
Losing weight is no easy feat for anyone, to say the least. It takes hard work, focus, dedication, consistency, and a drive to want better for yourself. In your efforts of achieving your weight loss goals, one of the worst things that can happen is consistently not seeing the number on the scale go down. […]
Wearable technology has become one of the biggest trends and buzzwords in 2020. These smartwatches empowered with cutting edge technology are not only gaining immense popularity with new models releasing every now and then, but it is also spreading its wings into other exciting areas. Are you also using these fitness bands to monitor your […]
Jesse Pretorius has been hard at work doing a whole lot of interviews with some incredible people in the industry on his podcast and youtube channel. In the 2 episodes below he chats to John Lucas all about his appearances in India and his relationship with the wonderful country and more, as well as a […]
Name: Jenna Brust Current city: Johannesburg, South Africa Occupation: Online fitness coach What made you get started with training and living a more healthy lifestyle? I’ve been active since a young age. I like feeling good and healthy as well as eating clean, so I adopted these healthy habits to stay feeling good […]
