Estatística Nome: Aline Barreto Idade: 30 Altura: 1,57 cm Peso atual: 57 Kg Cidade Atual: Macaé, Rio de Janeiro, Brazil Profissão: Modelo fitness Você sempre viveu uma vida em forma? Como você começou? Sempre gostei da prática da musculação, mas não me preocupava tanto com a questão da alimentação. De uns cinco anos pra cá que […]
If you find yourself somewhere without a gym or weights, this workout will be great to hit all the major bodyparts to give you a total body workout, as well as ensuring a heart pumping intense training session is achieved. It will get you that shredded and ripped look in no time if you keep […]
![Fitnish.com Interview With Miss BodyBeautiful Turned Powerlifter, Roxy Firmani [2015]](https://fitnish.com/wp-content/uploads/2015/04/roxyFEAT2-150x150.jpg)
Quick Stats Name: Roxy Firmani Age: 26 Height: 1.7 m Current weight: 59 Kg Current city: Sandton, South Africa Occupation: Personal Trainer and Nutritional Advisor Sine we spoke last you seem to have changed your focus a little bit, tell us about what sparked your interest in powerlifting? I competed in the Fitness industry from […]
“I found solace, I found my peace in something that allows me to express aggression, determination, resilience, i’m in my zone. In this environment i’m truly living.” “The best thing about bodybuilding is, you only get out what you put in.” ~ Simeon Panda “I plan my meals in the supermarket as I’m buying the ingredients, […]
Picture Credit: briandonovanfitness.com In Part 1 we looked at the components of wellness and important factors for achieving overall optimum health. Part 2 discusses physical wellness; physical fitness, good nutrition and lifestyle choices. Physical wellness speaks directly to lifestyle management, regular physical activity, healthy food choices and avoiding the use of tobacco, drugs and too much […]
Quick Stats Name: Alysia Macedo Age: 25 Height: 5’3” Competition Weight: 123 lbs Current weight: 127 lbs Current city: Lakenheath RAF, United Kingdom Occupation: Dental Hygienist Active duty Air force Have you always lived a fit lifestyle? Since I was a young child my parents had me involved in sports. I started karate at 8 years old. […]
Another very simple recipe to satisfy a sweet craving on a hot summers day, and it includes peanut butter! Try adding any of the below ingredients to your frozen fudge: Chocolate chips Raisins Dried strawberries Cashew nuts Crumbled biscuits Check out weigh-less for alternative healthy ingredients.
“There’s nothing more motivating than when you find a new vein! Am I crazy?” ~ Michelle Lewin “Progress is what motivates me to keep pushing harder and not give up.” ~ Michelle Lewin “It’s probably hard to believe, but I hate to see my own pictures. I can’t stand it.” ~ Michelle Lewin “Girls who […]
Pictures can tell a great story. They are eye catching, easy to read, simple and straight to the point. Here are 2 infographics for you to do just that. The first one informs you more about the type of movements you’ll be doing in pilates classes, what it involves and a few common myths are […]
If you watched the Mr Olympia press conference last year, you will know that things got pretty heated between Mr O, Phil Heath and runner up Kai Greene. It set the stage for such an intense rivalry between the two, whether it was intentional or not. Will things get even more heated this year as […]
