In case you missed it, in a previous post (Part 1) I talked about some of the background, my diet, what I ate and how I manipulated my calories as well as the overall strategy that I used to get photo shoot/competition ready on a vegan diet. In this post I will briefly cover the […]
Name: Jason Dunning Age: 26 Height: 1,74 m Competition weight: 75 kg Current weight: 83 kg Current city: Johannesburg, South Africa Occupation: Exercise physiologist / Student How did you get started in bodybuilding and fitness? I started my training about 9 years ago. I began like many others, initially trying to gain some weight. I […]
Name: Tarryn Zelow Age: 27 Height: 1,63 m Competition weight: 58 kgs – 60 kgs Current weight: 59 kgs Current city: Johannesburg, South Africa Occupation: Essie Aesthetics Fitness Coach How long have you been training consistently for and what got you started? I have been training for the last four years consistently taking only around […]
Be motivated with some of these incredible and motivational Instagram posts from around the web! renisha ramdhani A photo posted by Renisha Ramdhani (@renisharamdhani) on Jan 10, 2017 at 10:39pm PST Madison Taylore Allin A video posted by Madison Taylore Allin (@maddieallin) on Nov 26, 2016 at 4:01pm PST Shelbe Pretorius A photo […]
Antonio Pozo is a Fitness and Fashion Model and a Technical Industrial Engineer with an incredibly shredded and proportioned physique. Check out more of him below! A video posted by Antonio Pozo ?? (@antonio.pozo) on Dec 5, 2016 at 5:28am PST A photo posted by Antonio Pozo ?? (@antonio.pozo) on Oct 2, […]
Intermittent fasting is an interesting topic and can be seen as a very convenient and great way to eat though it can be a bit confusing for someone new to it. I myself have been giving it a go and will do a complete write up of my experience with it soon. In this video […]
Name: Hayley T-Rex Wright Age: 33 Height: 1,72 m Competition weight: 54-55 kgs Current weight: 60 kgs Current city: Kloof, Durban, South Africa Occupation: Truck Sales Rep How did you get started in this fitness industry and where does your energy and extreme motivation for it come from? I am relatively new, I’ve just completed […]
I did a few photo shoots and decided to do them to test out how to get lean and photoshoot (or competition) ready on a vegetarian/vegan diet as it is not something I have done or knew how to do since becoming vegetarian. Though I am vegetarian, the meal plan that I followed (for about two months) […]
Name: Zaakirah Khalek Age: 27 Height: 1,65 m Current city: Johannesburg, South Africa Occupation: Professional and Nike trainer Favourite exercise to target the booty? Squats and Bulgarian Split Squats. Favourite exercise to target the quads? Hack squat. Favourite exercise to target the hamstrings? Romanian deadlift. A video posted by Z […]
Name: Zaakirah Khalek Age: 27 Height: 1,65 m Current city: Johannesburg, South Africa Occupation: Professional and Nike trainer HAVE YOU ALWAYS LIVED A RELATIVELY FIT LIFESTYLE, WHAT MADE YOU GET INTO IT? Yes. I have always been the sporty type. Back in high school I was a sprinter. Sport has always been a part […]
