Trail running is one of the best ways to stay in shape and enjoy the great outdoors at the same time; however, that doesn’t always mean everyone is equipped to deal with the reality of the hobby. Without the right gear and a keen sense of awareness, trail running can be a far more hazardous […]
If you are starting a more healthy diet to meet your health goals, certain decisions can hinder your progress. Here are a few basic mistakes to lookout for and to avoid when embarking on this journey. Are you thinking of going on a diet to shed some pounds? Well, you’re not the only one! Up […]
With the bodybuilding competition season set to begin, novice athletes all around South Africa are deep in preparation. Excitement, no doubt clouded by training schedules, meal plans and posing classes and of course the lemons of life getting in the way…cue COVID-19 *insert collective eye-roll* If you are thinking about competing this year, here are […]
Finding the right workout to target your stubborn fat can seem like a bit of a mystery. Should you be lifting heavy weights? Should you be spending all of your time on the treadmill? It isn’t always straight forward when you are looking to replace your unimpressive stomach for six-pack abs. There are luckily some […]
Exercising should be an important part of everyone’s routine. Not only will it help the body stay in shape but it also stimulates and maintains the health of the bones, muscles, and internal organs such as the heart and lungs. However, the execution of most, if not all exercises, is not without risk. The simple […]
Maintaining a healthy weight and building strong muscles are essential factors that contribute to the well-being of an individual. If you dedicate yourself to a healthy lifestyle, you will be able to enhance your strength and stamina along with your self-esteem. It can be challenging to take up bodybuilding, especially when you have to monitor […]
Health-related issues become more and more popular, and writing on them will certainly be a part of your college experience. Here are some tips on how to conduct some efficient research for fitness articles, and write a fitness-related essay or blog post at the needed level of quality without too much drama. 1. Use Only […]
Today, we are looking at the gym. It’s a magnificent place, where people can transform their bodies into whatever they want to be. A lot of people dedicate significant portions of their lives to the gym, and you can understand why. So if you’re someone who wants to up your gym game, you’re going to […]
The annual Miss SA Xtreme show hosted by Nina Richter, took place on the 28th of September 2019, this time in Cape Town in South Africa! Check out photos of the Pre-Judging. The results below: View this post on Instagram A few videos and pictures of the miss #saxtreme2019 competition held yesterday in cape town, […]
Name: Marisca de Beer Age: 27 Height: 1.63 m Current weight: 64 kgs Current city: Johannesburg, South Africa Occupation: Online Trainer, Bootcamp instructor and Senior Customer Service Administrator What made you get started with training and living a healthier lifestyle? I use to lead a very unhealthy lifestyle in my early twenties (Drinking a lot, […]
