Quick Stats Name: Dani Waterston Age: 26 Height: 1,69 m Competition weight: 56kg Current weight: 59kg Current city: Johannesburg, South Africa Occupation: Psychometrist and Client Relationship Manager/Nutritionist Sponsored by: Evox Supplements and Ironrodds Gym How did you get started or have you always been active and lived a fit and healthy lifestyle? I have always been involved in an active […]
Here are 6 simple tips that you can incorporate in your own life to get yourself started, if you have absolutely no idea where to begin on your road to losing that extra weight. Now most of these tips should primarily be applied by people with a lot of fat to lose, with body fat […]
Quick Stats Name: Matt Ferro Age: 23 Height: 1.91m / 6’3 Competition weight: 87.5kg / 193lbs Current weight: 91kg / 200lbs Current city: Toronto, Canada Where do you train: Goodlife Fitness Occupation: Personal Trainer / Online Coach / Fitness Model When did you get drawn into this fitness lifestyle and what made you get into it? I’ve always been […]
Look at those guns! The biceps flexing and those ripped triceps. Something we hear so often when someone refers to a guy with perfectly formed biceps and triceps or ‘ARMS’. Having a good pair of guns does seem impressive, and yes, it takes a lot of work to get them, and you can wear the […]
Quick Stats Name: Peter Gaiser Age: 28 Height: 1,79 m Competition weight: 77 Kg Current weight: 86 Kg Current city: Cape Town Occupation: Personal Trainer and Fitness Model How long have you been training consistently for and how did you get into this lifestyle? I’ve been training for 10 years. I developed an interest for […]
If you’re on your way to trying to do something in your life, be it losing weight or just living a better lifestyle, and you find yourself ready to give in, or you begin to doubt yourself and your abilities, then read on. Here you will find a few strategies to help keep you motivated, […]
Quick Stats Name: Ninos Sarkis Age: 24 Height: 5’5 Competition weight: 79 Kg Current weight: 82 Kg Current city: Hamilton, Ontario, Canada Occupation: Teacher How long have you been training consistently for and how did you get into this lifestyle? My childhood was an active one. I enjoyed riding my bike and playing neighbourhood games such […]
Quick Stats Name: Tamara Kester Age: 22 Height: 1.69 m Competition weight: 54 kg Current weight: 57 kg Current city: Johannesburg, South Africa Occupation: Personal Trainer How long have you been training consistently for and have you always lived a fit and healthy lifestyle? I have always been a sports fanatic and was involved in […]
Quick Stats Name: Roelof Coertze Age: 24 Height: 1.75m Competition weight: 95 -100kg Current weight: 113Kg Current city: Pretoria Where do you train: Tuks Student Gym Occupation: Studying Theology, Psychology and Personal Training Your dad was also a bodybuilder, did that initiate your love for bodybuilding or was it more than that? Yes definitely, he […]
Quick Stats Name: Bhekumuzi ‘Muzi’ Maluleke Age: 21 Height: 1,68m Competition Weight: 72 kgs Current weight: 74 kgs Current city: Hatfield, Pretoria Occupation: Sports Science Student How long have you been training consistently for and how did you get into this lifestyle? I started training in January 2007 when I was in high school, this […]
