Some of the best Lace ALTERNATIVES, Lock Laces & Tekkie Ties!
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London Walk Abouts!
I managed to venture into London for a bit of site seeing. A lot of walking was involved, but it is always good to get those steps in! Check out some of the videos below if you are interested to see some of the touristy sites with me! Bridges, St. Paul’s (Squirrel encounter!), High Views […]
Nike Wellness Event JHB, South Africa 2024!
The Nike Wellness Event was held in JHB South Africa on the 13th of April 2024 at 93 Carr Street, Newtown in Johannesburg. There were so many different classes, from Yoga and Tai Chi to HIIT and Hyrox workouts! Come along with me to check out how it all went down! […]
What To Do After Getting Injured While Working Out
The last thing anyone wants is to suffer an injury after a workout. Unfortunately, it can happen even with the best intentions and proper form. Taking the right steps is important to ensure a speedy recovery and prevent further damage when faced with an injury. Here are a few tips for what to do after getting […]
How To Stay Committed to Routinely Working Out on Vacation
Traveling can potentially hinder your cherished fitness regimen. Luckily, being creative and diligent will help you stay committed to routinely working out on vacation. Here are some tips to help you prepare before your next trip. Take Advantage of the Hotel’s Fitness Amenities Many hotels and resorts have state-of-the-art gyms that cater to all your […]
Everything To Know About Cross-Training for Athletes
For those living an active lifestyle, the term “cross-training” pops up frequently. But what is it, and why does it hold so much appeal? Cross-training is about diversifying your workout regimen. It’s the practice of training in more than one sport or type of exercise to improve fitness and performance, particularly in your main sport. […]
Top 4 Tips for Balancing a Busy Lifestyle With Wellness
Balancing a bustling lifestyle with wellness is no small feat, yet it’s an essential endeavor for maintaining health, happiness, and productivity. The demands of daily life often pull people in multiple directions, making it challenging to prioritize self-care. However, integrating wellness into a hectic schedule can be seamless and efficient with a few top tips. […]
Guided VISUAL Meditation | Discover Endless Possibilities With Positivity
This powerful guided visual meditation will help you to learn to speak to yourself in a much more positive way, building yourself up and growing your self belief. It will help and allow you to achieve anything that you want to do by visualizing exactly what you want to accomplish and thus enabling the actions […]
How to Cycle Towards Making a Difference
If you love to cycle and want to make a difference in the world, why not bite the bullet and sign up for a charity bike ride? Providing the perfect opportunity to turn your passion for cycling into something good, so many charities need fundraisers just like yourself. When it comes to organizing a cycle […]
5 Apparent Benefits of an Ice Bath for Your Health
Humans have been using hydrotherapy, the therapeutic use of water, to treat various conditions of the body and spirit for centuries. In fact, we can trace the roots of water immersion therapy back to ancient civilizations! In the late 19th and early 20th centuries, the Western world began exploring the theory that dipping yourself in […]