Learn from multiple bodybuilding champion, Freddie Klopper, how to build some massive guns by following his training regime for arms below. He gives us a few tips and what we should not do! Biceps Training Programme: 1. Normal dumbbell curls I call it running down the rack: Set 1: 10 kg | 20 reps Set 2: […]
If you are looking for watch words that could precisely describe the popularity of High Intensity Interval Training, they would be “less is more”. HIIT has been an enormously popular type of workout in recent years since it is the workout that combines two types of training. It triggers the afterburn effect (calorie burning up to 48 hours after), […]
A few years ago, ‘tights’ or yoga pants as they are sometimes referred to, were only worn be females, especially in the gym. Fast forward to today and males and females alike are wearing these sort of clothes, only now they have been re engineered and renamed as “Compression gear or apparel.” What this is, […]
In life we all have goals and dreams, or just objectives and things we want to accomplish and do. Some of these are big and require a lot of our time and effort, and in order to achieve them we have to be focused and consciously set our minds, and bodies on the right course […]
A casual jog on an evening or a usual gym visit might be a great way to get fit for some, but it’s not for everybody. Some people need something different to ignite that extra bit of motivation to get them out of their homes, off the sofa and away from the fridge, and to […]
In this technologically oriented age, practically everything is online, making almost every facet of life that much easier and convenient. If you haven’t embraced this ‘tech age’ you are probably missing out a great deal. It may seem complex at first but once you get a foot into it and start exploring, you will wonder […]
When it comes to losing fat, and even gaining muscle, people tend to look immediately to the media for the ‘newest product’ to hit the market that will help them shed those extra kilos. They look for a quick and easy way to get it done in the shortest amount of time, with the least […]
1. Not eating enough calories In order to gain muscle you need to be eating a decent amount of food. In simple terms you need to eat more calories than you expend with exercise and daily activities. Without the proper nutrition it is very difficult to gain muscle. As Ronnie Coleman said, “You gotta eat […]
When it comes to being healthy, exercising and eating well, there seems to be a lot of stereotypes, a lot of misconceptions and a lot of misunderstood information. We aim to clear up 5 of some of the most common misconceptions associated with the above. 1. Never trust all before and after pictures Technology in […]
Doing exercise is an integral part of leading a healthy lifestyle. It helps with reducing stress levels, weight loss and general well being. Exercising incorrectly can, however, often lead to negative results. It is, therefore, of great benefit to you that you learn about some common training mistakes and you can in turn also protect […]
