With ‘fitness’ ever expanding and growing in the world, there seems to be more personal trainers than ever, some with great advanced degrees but some with a certificate completed within a few months. It’s not to say with such short qualifications they are bad trainers, but one should enforce a bit more caution to be […]
Picking the optimal weight is very important. But what is the optimal weight? As a gym lover, we often get used to what our bodies can cope with and what works best, but what about if you’re just starting out? This is a basic guide to introduce the idea of how you can make sure […]
We all experience off days where we just can’t seem to focus or zone into what we want to do, its part of life and something which needs to be acknowledged and taken into account in order to keep our progression going. We are only human and cannot expect our bodies or minds to always […]
How often do you train your abs? Off season I never do abs, I only introduce abs training 4-5 weeks before comp and then do them 2-3 times a week. How many exercises/sets/reps do you recommend when targeting just abs? I recommend 3-4 different exercises. Reps can range anything from 15-20 reps even to failure. I usually […]
Biceps: What are your 3 best go to biceps exercises? Wide Grip Barbell curls Incline dumb bell curls Hammer Curls Which is the most overrated biceps exercise in your opinion? Cable curls. And the most underrated one? Preacher Curls. What are your top 3 tips when training your biceps? Form. Keeping the tension on the […]
/ˈl o͞ o s i d/ – Voltage ft. Michele Wylen Lean On ~ Major Lazer & DJ Snake (feat. MØ) Back To Earth ~ Steve Aoki Feat. Fall Out Boy (The Chainsmokers Remix) Leave You Far Behind ~ Lunatic Calm Pain ~ Tupac “Who You Talkin’ To Man” ~ John Wick Soundtrack [youtube_sc url=”https://www.youtube.com/watch?v=-yF1e5FxDwQ”] We […]
It’s that time of the year again for us Muslims… Every year people are not sure how to go about their training and diet so I have decided I’d clear some things up! This is your COMPLETE GUIDE TO HEALTH IN RAMADAN. The beginning will be my experience, advice and facts while nearing the end […]
Picture Credit: briandonovanfitness.com In Part 1 we looked at the components of wellness and important factors for achieving overall optimum health. Part 2 discusses physical wellness; physical fitness, good nutrition and lifestyle choices. Physical wellness speaks directly to lifestyle management, regular physical activity, healthy food choices and avoiding the use of tobacco, drugs and too much […]
Learn from multiple bodybuilding champion, Freddie Klopper how to build a monster chest by following his training regiment for chest below. He gives us a few tips and what he eats before and after his gruelling workout! “I normally do chest on a Tuesday with my training partner Brandon Roode, because every Monday is ‘World wide chest day’ […]
If you had a chance to, in a sense change the way you did things a few years ago, what would you change? It is somewhat of a difficult question, because everything you did, every experience whether good or bad helped you to grow, learn and become the person you are today, and get you […]
