Back and shoulder pain is tough to deal with. Not only are you in a state of discomfort, but the pain hinders your ability to lift or work out. Many exercises and movements require support from either the back or shoulders. If you have back pain, you are limited in your exercising options. Fortunately, there […]
Working out and increasing your fitness can be a thrilling experience once you’ve broken through that barrier that many beginners face of staying dedicated and not giving up due to the strain and intensity of the workouts or activities you’ve chosen. After everything begins to fall into place and you start to quickly see some […]
If you’ve ever been active in your life and have had different workout sessions or have played any sports, you must’ve experienced that muscular soreness and aching that you feel in your entire body afterward, aka DOMS. IT can be confusing what to do with the muscle soreness and be sure if it is a […]
“So many of you asked for more #legsworkouts so I’ve put together some of my favorite exercises (most that you can do at home) to help strengthen and shape those #legs and #glutes. Make sure to follow the workout instructions and give it your all! Let’s Get It Team!” Looking for a 15 minute workout […]
Watch as Chris Heria tests Jesse’s strength as they do the some of the hardest Calisthenics exercises. Jesse is the bodybuilder and Chris is the master Calisthenics athlete! Learn how to do all these moves from the very beginning and how to train them to finally master them. […]
HIIT is one of the most effective ways to get the absolute most out of your workouts. The acronym stands for “High-Intensity Interval Training” and has been shown to burn more calories than most other exercise strategies. It’s easy to incorporate into your home workouts: just try doing a 10-minute HIIT workout three times per […]
Running a marathon is a common exercise goal. It can also be one of the most challenging targets to achieve. The body goes through a lot when running a marathon, so recovering well and fully is crucial to prevent injury. It is best to come up with a plan for your recovery before you run […]
Shivani Bhagwan and Chaya Kumar choreograph some incredible ‘bollyfunk’ dances (hence their name Bfunk) to some popular and catchy Hindi and bollywood songs. Their dances are so addictive and are an incredible way to do some movement and enjoy the songs as well! They also offer many tutorials on the dance moves as well as […]
Injuries can happen at any time. Whether it’s as dramatic as a car accident or as mundane as a slip on the stairs, an injury can seriously derail someone’s plans. The injured person isn’t the only one affected, as someone in the position of caring for an injured loved one will also face challenges as […]
The Youtube channel, Gravity Transformation – Fat Loss Experts put together a pretty good video on a Complete Guide for how to go from 0 to 10+ pullups. If you’re trying to improve your pull-up strength or you simply want to do more reps of pull-ups this video will certainly help in some way. The […]
