Nike Free 5.0 Print Running Shoe Quick Review Stats: Overall Rating: 8 out of 10 Comfort Rating: 9 out of 10 Grip rating: 8 out of 10 Aesthetics Rating: 7 out of 10 Used for: Gym, Running + much more. The Nike free 5.0is a flashy lightweight running shoe suited to people who want a […]
What are your 3 best go to Quad/thigh exercises? Sumo Squats Reverse Hack Squats Jump squats What are your 3 best go to Hamstring/Glute exercises? Cable Kickbacks Ski jumps Dumbbell stiff-leg deadlifts Do you utilize much isolation leg exercises or mostly compound exercises? I definitely use both compound and isolation exercises. What are your top […]
![Alrieta's SUPER DUPER Superset Leg Workout! [Full Video]](https://fitnish.com/wp-content/uploads/2016/03/ALRIETAFEAT1-150x150.jpg)
We have decided to give you a glimpse into how some of the best athletes in SA train to help you learn more about them and to gather as many tips as possible from them to help your own training! In this video we see how Alrieta trains her legs; this workout is great for […]
The Fit Five is a new series on Fitnish.com where 5 simple and easy tips are given to help you with a specific topic, exercise or goal that you are trying to achieve. It will give a concise and quick guide to getting the right information that you may require and may not have thought about […]
Biceps: What are your 3 best go to biceps exercises? Preacher curls Standing straight bar curls Seated dumbbell curls In that order. What are your top 3 tips when training your biceps? Focus on the burn. Slow reps. Squeeze at the top(end of each rep). What are some common mistakes people make when training their […]
WBFF Pro, Cristina Silva’s Full interview What are some of your favourite shoulder exercises? Wow, all of them! But my preferred one is the Arnold shoulder press. Do you work your shoulders on their own or group them with other body parts? I normally have a day for shoulder training only, but it depends on my goal at that […]
The Fit Five is a new series on Fitnish.com where 5 simple and easy tips are given to help you with a specific topic, exercise or goal that you are trying to achieve. It will give a concise and quick guide to getting the right information that you may require and may not have thought about […]
![WBFF PRO Marco Araujo, Chest & Arms Workout [VIDEO]!](https://fitnish.com/wp-content/uploads/2016/02/MARCOFEAT2-150x150.jpg)
We have decided to give you a glimpse into how some of the best athletes in SA train to help you learn more about them and to gather as many tips as possible from them to help your own training! In this video we see how Wbff Pro Marco Araujo trains chest and a bit […]
Read Matt’s Full interview. For someone getting into the basics of calisthenics training, How would someone start off and what sort of programme could they follow? Much like conventional methods of gym that have your compound movements such as squats, bench press, dead lifts etc., body weight too has its own. The foundation movements are push-ups, pull-ups, […]
Quick stats Name: Matt Curran Age: 25 Height: 1.81 m Current weight: 80 kgs Current city: The land of gold, JHB South Africa Occupation: HR consultant and aspiring entrepreneur How long have you been training in calisthenics and how did you get started in it? Roughly a year now, but competitively for 6 months. What […]
